Njoy Fitness

FITNESS, STRENGTH & BODY COMPOSITION COACH

09/06/2026

A little reminder of what’s possible.
Its a good feeling ✨

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04/06/2026

4 tips to make better progress with your muscle building journey🏋🏽‍♀️

If you want solid results from your gym training, you need to start paying attention to the things that actually drive progress.

These 4 tips might seem simple, but they’re the difference between staying the same and giving your body a reason to adapt.

You need to consistently execute the fundamentals, review your progress, and make adjustments when needed.

Master the basics, stay patient, and let time do its thing. 🏋🏽‍♀️

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21/05/2026

Hiyaaaa it has been a HOT minute since I’ve done a comp life update 🫡

Keeping it real always- not gonna come on here and pretend that life post comp has been super easy all the time because it hasn’t. So many ups, and a few downs.

Took some time away from sharing the journey so I could process and navigate it myself first.

I prepared myself well & had the best support systems around me, but you never truly know how something is going to affect you until you actually go through it yourself.

Body confidence, relationships with food, food noise… all things so many women struggle with.

And honestly, I think that’s why I wanted to talk about it.

Because no matter who you are, struggling doesn’t make you weak.

But if we all quit the second things got hard, no one would ever achieve anything.

From one food loving Italian girl to another- where there’s a will, there’s a way 🫶🏽

You gotta ride the waves, focus on the positives, and keep pushing on.

Bring on more growth 🫶🏽🌱

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15/04/2026

Some results from our 12 week challenge!

HUGE changes in just a few months.

4kg – 13kg lost.
Muscle built.
Full body recomps.

Every client was given a clear roadmaps, habits tick boxes, training programs and nutrition targets/ advice.

Proud of you all.

Next round is coming soon!
DM “CHALLENGE” to be notified!

13/04/2026

12 WEEK CHALLENGE WINNER 🏆

Congratulations to

➡️13kg down
➡️ Massive drop in body fat
➡️ Training and movement consistency
➡️ Completely different physique

HUGE compliance and efforts. Just consistent effort from start to finish. Well done mate 👏🏻

A very close race and will be acknowledging more transformations soon.

NEXT CHALLENGE COMING SOON- stay tuned or let me know if you would like to be updated 🥳

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03/03/2026

The importance of intra workout ⬇️

You might know the importance of protein after training.
And pre workout / pre workout carbohydrates.

But what are you doing DURING your session?

If your goal is muscle building ➡️I would highly recommend wrapping your head around intra workout.

When you train with intensity, you’re fatiguing set by set.

That’s where the supplements come in;
➡️ Carbohydrates for a continued energy source
➡️ Amino acids for a continued recovery
➡️ Bonus- can be the time you add in creatine too

➡️ Intra carbs provide energy to sustain output
➡️ EAAs support recovery mid session
➡️ Creatine supports strength across sets

If you’re in a deficit you might want to skip the carbs to save the cals, but for everyone else in a building phase- run straight to .cairns and grab yourself;

💜 EVOLVE INCREDIBLE CARBS
💜 EVOLVE DAMAGE CONTROL

Use my code NJOY10 for 10% off

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02/03/2026

You think coaches had perfectly polished journeys to get where we are now? Think again.

I joined the gym at 17 with zero clue what I was doing. Still growing. Still figuring myself out. No real understanding of nutrition or why my body kept changing.

I made every mistake you can imagine – guessing, random workouts, chasing quick fixes, obsessing over belly fat, getting frustrated, starting and stopping.

If I could go back, I’d tell her to get guidance sooner. To ask for help. To work with a coach. To actually learn nutrition instead of guessing. To understand why her body changes instead of fighting it.

Most importantly, I’d tell her to keep showing up – no matter what. Because a start is still a start. And starting is what changes everything.

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22/12/2025

12 WEEKS. REAL RESULTS. REAL ACCOUNTABILITY.

This isn’t a “quick fix” challenge.
It’s 12 weeks of structure, habits, training, and learning how to actually maintain your results.

WIN $1000 IN PRIZES
– A large some of cash
– Supplements from .cairns to help you stay on track

✔ Structured training
✔ Nutrition guidance
✔ Weekly accountability
✔ Community support

If know you need a kickstart for new year momentum- this one is for you

Comment READY, DM CHALLENGE or click the link in bio 🚀

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19/12/2025

I’m huge on meal prep- and there’s a reason for it.

Food prep is a vital part of preparing for success.
But there’s more than one way to do it.

The goal isn’t perfection- it’s having a system that makes consistency easier.

Mindful and intuitive eating is without a doubt a real thing.
But without the foundational work, it often turns into guessing and hoping for the best.

You wouldn’t cook a new meal without understanding the recipe or having some experience first.

The same applies to tracking, meal prep, and mindful or intuitive eating.
They’re all tools- and they all require understanding to be used effectively.

So do the work, plan and prepare in advance.

Use one of the methods above or message me if you have any questions🫶🏽

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14/12/2025

Monday meal-spo ✨

Team are living easy slow cooker recipes right now.

Let me know if you try it

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Address

2 Mt Finnigan Court
Smithfield, QLD
4878

Telephone

+61499998817

Website

https://linktr.ee/njoyfitness, https://njoyfitness.square.site/, https://njoyfitness.square.site/, https://njoyfitness.s

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