Dynamo Athletic

Dynamo Athletic Building Better Humans through structured youth physical development.

21/04/2026

Every correction…
Every reminder…
Every cue repeated 100 times



15/04/2026

Effective speed training with limited time and space.
- reinforce postures and switching limbs
- practice projection and accelerating
- do it with 100% effort

Ready to move faster, not just try harder? DM ‘SPEED’ to book a trial





14/04/2026

You can give a kid 5 cues…

They might hear 1.

We strip it back.
One focus.
One thing to pay attention to.

Let them feel it.
Let them adjust it.
Let it stick.

Then we build.

That’s how awareness is developed.
That’s how technique actually improves.

Not more information…
Better coaching.




05/04/2026

A Rep isn’t just any Rep!

Would you a rather a movement on your program be
- an exercise
Or
- a training tool for your athletic improvement

The Rear Foot Elevated (RFE) Split Squat can be used to improve:

- Strength
- Flexibility
- Speed
- Balance
- Endurance

All depending on how you tweak the technique towards one or maybe two of those objectives. You can’t improve it all at once.

When you understand why you’re doing it,
You stop going through the motions,
This is the difference between “exercising” and “Training”.




27/03/2026

One of the most common reasons teenagers get shoulder pain when bench pressing?

They’ve never been taught how to set their shoulders properly.

Before the bar even moves, the position matters.

We teach athletes to bring their shoulders back and down — not just to “look good,” but to create a stable base to press from.

This does a few things:

• Protects the shoulder joint by improving alignment
• Reduces unnecessary strain on the front of the shoulder
• Allows force to transfer through the torso more effectively
• Improves control of the bar path

If the shoulders are loose or drifting forward,
the body has no real structure to press from.

That’s when you see instability, discomfort, and eventually injury.

The bench press isn’t just an upper body exercise.

It’s a coordination task.

Position → Stability → Force





25/03/2026

The lift matters.

We want them lifting well.
With control.
Without breaking down.

It starts with the demo.

Not just watching it —
but actually noticing the details.

Where are my feet?
How am I setting my position?
Where’s my weight?
What stays still? What moves?

Then they step in.

And now it comes down to how well they were paying attention.

Because the cues only work if they can connect them to something they’ve seen and felt.

They’re not just words —
they’re things they’re learning to recognise in their own body.

The lift gives us the opportunity to coach that.

To slow it down.
To refine the details.
To make small adjustments, rep by rep.

That’s how you learn to lift well — and stay injury free.




20/03/2026

Strength isn’t built by just lifting the weight.
It’s built by learning how to lift it.

And that comes down to details.

Coaching the deadlift isn’t about noise or hype.
It’s about teaching athletes what to pay attention to:

• Position
• Tension
• Control

Because the lift itself isn’t the goal —
the learning process is.

Feet. Hands. Angles.
Weight distribution. Eyeline. Breathing.

Every rep is an opportunity to build awareness.

The barbell gives immediate feedback:
Get it right → it moves clean and feels light
Get it wrong → it feels heavy and slow

That’s where real progress happens.

When athletes learn to read feedback and adjust,
they stop guessing…

…and start training with intent.




Confidence is coached.
13/03/2026

Confidence is coached.



11/03/2026

This is the last set of the session.

When most teenagers would switch off.

But progress comes from learning to stay focused —
even when you’re tired.

Strength training done properly teaches more than just strength.

It teaches discipline, attention and standards.


Closed for the Easter break 🐣We’ll be back on Tuesday 2nd April 💪🏼
28/03/2024

Closed for the Easter break 🐣
We’ll be back on Tuesday 2nd April 💪🏼

Address

18/62 Turner Road
Smeaton Grange, NSW
2567

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Sunday 8am - 11am

Telephone

+61451232303

Website

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