253Global

18/03/2022

Two appointments have become available on Monday May 2nd. Get in touch if you want to come in for a treatment or Pilates session.
12.30 and 2.30.

25/01/2022

Even if your jaw isn't sore give this one a go. Jaw alignment affects tension throughout the whole body.

05/12/2021

I had a cancellation and now have an appointment available at 1.30 tomorrow (4/12).
PM me to book

11/05/2021

I have appointments available on Monday June 21.

09/05/2021

Fitness professionals in Macarthur, take advantage of this course being local.

We are gearing up for our GROUP FITNESS MASTER COACH course. For all fitness professionals that teach groups, you'll find loads of relevant content that you can use immediately too build your class numbers.
And you'll learn our signature class format - CoreCross, a mindful high intensity workout.

Course date: May 29-30
Register here: https://www.corecross.com.au/instructor-training/

18/04/2021

Super excited to be teaching the GROUP FITNESS MASTER COACH course next month.

We are gearing up for our GROUP FITNESS MASTER COACH course. For all fitness professionals that teach groups, you'll find loads of relevant content that you can use immediately too build your class numbers.
And you'll learn our signature class format - CoreCross, a mindful high intensity workout.

Course date: May 29-30
Register here: https://www.corecross.com.au/instructor-training/

14/04/2021

I'm currently taking bookings for May 4th. Let me know if you'd like to book an appointment.

12/04/2021

Zoom Pilates classes will resume this week.
Tuesday at 10am and Thursday at 5pm.

21/03/2021

I have 2 appointments available tomorrow, 3pm and 4pm. Let me know asap if you'd book in.

17/03/2021

Bunnings sausage sizzles are so good that my husband took me there one year for our anniversary🥰!! Truth 😂😂.
Come on down to the Narellan store this Sunday to grab your special sanga.

Or feel free to make a tax deductible donation.
https://trek-for-mater-dei.raisely.com/penny-lehtonen

08/03/2021

For those of you that have trouble winding down at night or if you have trouble sleeping, check out the next Reiki course. Reiki can induce a deep sense of relaxation and helps with sleep.

Date: March 28
Time: 9am-5pm
Location: Elderslie

08/03/2021

The next treatment day is Tuesday March 23rd. I have three appointments available.
9am
3pm
4pm
Let me know asap if you'd like any of these times.