Core9 Fitness Narellan

Core9 Fitness Narellan 31 Minute Mission. No Excuses

04/06/2026

Our top 10 attendees for May!Great effort guys!
01/06/2026

Our top 10 attendees for May!

Great effort guys!

25/05/2026

Why we do heavy carries 💪

Heavy carries are simple, but incredibly effective.

They help build:
✅ Grip strength
✅ Core strength & stability
✅ Better posture
✅ Shoulder stability
✅ Real-world functional strength

Heavy carries teach your body to stay strong, stable, and upright under load — which carries over to both training and everyday life.

Save the date and get creative team! 🤣😁No active wear is allowed for this session 🙅‍♀️Please bring your friends and fami...
20/05/2026

Save the date and get creative team! 🤣😁

No active wear is allowed for this session 🙅‍♀️

Please bring your friends and families for some fun next Saturday 😛💚

Get in quick! Only limited spots available 💪
18/05/2026

Get in quick! Only limited spots available 💪

Address

2/13 Exchange Parade
Smeaton Grange, NSW
2567

Opening Hours

Monday 5am - 10:30am
4pm - 8pm
Tuesday 5am - 10:30am
4pm - 8pm
Wednesday 5am - 10:30am
4pm - 8pm
Thursday 5am - 10:30am
4pm - 8pm
Friday 5am - 10:30am
4pm - 7pm
Saturday 6:30am - 10am

Telephone

+61424009690

Website

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