Stadium

28/10/2021

01/07/2018

Floor is set for a beauty tomorrow 🤭 🙌🏼
TRANSIT will have your heart pumping 💓 and blood circulating satisfying that hunger for accomplishment 🏆
ㅤㅤ
2 weeks left for our challenge team ‼️
Let’s make it count ✅
ㅤㅤ

18/06/2018

💥 ‼️ HALFWAY STATS ARE IN ‼️💥

We are halfway through our 8 Week Challenge and had great midway results ✅

Well done team let’s put in the remainder 4 Weeks 💪

Coach Tulsa

17/06/2018

🔥 3 Ways To Burn More Fat For Weight Loss 🔥

Add this Hierarchy Method to your exercises for greater RESULTS 👊

15/06/2018

Well I don’t know about you ... but we are definitely ready for the weekend! 😎 ‼️

This weekend’s Super Saturday Session marks our halfway mark for our 8WC ‼️🎉

Shout out to our REVIVE Crew for kicking some butt these last 4 weeks 🙌🏼 👊🏽

Keep it going team 👊🏽 🤙🏽
You are on the home stretch now 💪🏼

04/06/2018

Member of the Month! .... Meet Pauline!

Pauline has been with us for over a year now at Stadium and has had a wonderful journey. We are so grateful to have been a part of that journey.

She is enthusiastic, a great cheerleader and friend to many inside the Diamond and is always willing to help others and make them feel welcomed.

This month we ask P the hard questions lol and get a small insight into her story ....

30/05/2018

🏀🏓🏸 SATURDAY FUN WARM UP ⚽️🏉⛳️

Crouch

Touch

Pause

Engage!

Tag and Share with your training buddy and give this a blast

22/05/2018

🥊🥊 8 COUNT 🥊🥊

It all went down on the Diamond 💎 last night with the 5:15pm Crew 🙌🏼 when they took on the infamous 8 COUNT workout 🥊🥊

But they all pushed through and got it done 🎉

The great thing about Stadium is that it really is for anyone. Any shape, any size, any fitness level.

We can modify the workouts to suit your individual needs and capabilities. We can increase the intensity or bring it down.

Our professional team and members are so friendly and super supportive.

So, If you have been thinking about getting back into training or you just want to switch it up contact is today! 💎

www.stadiumintervaltraining.com

21/05/2018

👉 Are You Currently Doing A Challenge?

We kicked off our 8 Week Revive Challenge today!

Here's a video I shared inside our group.

The more you keep out of your bucket - the clearer your Goal!

Share or tag any of your Challenge buddies 🕺💃

18/05/2018

Tired of the SAME old workouts?

Are you BORED and want more FUN in your training?

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PRESS PLAY ▶️ Below and Watch in HD 🎥

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Good news!

Our 21 Days for $21 is still open!

👉👉👉 Type "Fun" into the comments below and we'll automatically send you details straight to your FB Messenger.

OFFER ENDS THIS SUNDAY 20TH MAY 5PM!

So take advantage while you can

16/05/2018

💪🔥Attention Men & Women In The Slacks Creek & Surrounding Areas Wanting More Fun Workouts 🔥💪

Does working out feel like a ROUTINE & CHORE?

When was the last time you had a FUN and MEMORABLE workout?

We are offering for a LIMITED TIME - 21 DAYS FOR $21 Unlimited Classes!

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PRESS PLAY ▶️ Below and Watch in HD 🎥

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Yes, that's right.

If you want to:

✅ Feel Energized
✅ Workout In A Motivating Environment
✅ Burn Lots Of Calories
✅ Experience A Totally Different Gym

👉👉👉 Type "Fun" into the comments below and we'll automatically send you details straight to your FB Messenger.

OFFER ENDS SUNDAY 20TH MAY 5PM. So take advantage of this while it lasts!

TAG or SHARE with your training buddies who need some FUN back in their training.

Look forward to seeing you on the 💎

15/05/2018

[Why Less Sleep May Be Causing You To Lose Out On Results]

Getting a solid 8hrs of quality sleep is ideal in a perfect world

We wake up refreshed and kick-start the day with a great mood

A good nights rest has more benefits towards our health than we know.

However, for some

8hrs of Zzz is luxury and comes once in a blue moon or maybe on a weekend if we're lucky

Why?

Because we continually live in an over-stressed culture that demands a lot from us.

It seems that sleep deprivation is the norm

Continually working crazy hours

Or general life commitments that pull our emotional state in so many directions that it can take its toll

Increase stress-levels and a lack of sleep can cause health problems and also hinder fat loss as well

If we're serious about improving our health and losing the bulge, there are some things about sleep that we must know. It's really that important!

Do you find yourself craving for take-out or sweets when you're exhausted?

When we don't get enough sleep, our hunger hormones ghrelin and leptin start to kick in, and we're more likely to want these more when we usually wouldn't

Avoiding the doughnuts or sweets becomes impossible because we become impulsive. A strong need for high-carb foods is all we can think about.

All of a sudden we find ourselves in a downward binge

By the way lets not forget that hormonal imbalances begin, from raised cortisol and insulin resistance.

Now it becomes a two for one ordeal

So what are some ways to battle this?

Heres a few suggestions:

✅ Night tea's to help calm the nervous system down
✅ Use relaxed beta waves meditation to ease the mind
✅ Avoid phone or lights on at night
✅ Read a book - this can help the brain to sleep state
✅ Get to bed earlier

To win your day you need to win the morning. Give your body the rest it deserves and start today