Prelude Dance For You

19/01/2026

This looks so delicious!

https://damndelicious.net/2016/06/14/honey-lemon-chicken-broccoli-bowls/

19/01/2026

It’s time to get moving and what better way to do it than with Dance!

From 18 to 80+ years, we love sharing the joy we get from dance with everyone.

Classes start back Tuesday 27th January and we can’t wait to meet some fabulous new faces that want to experience how fabulous dance can be for the mind, body and spirit.

Contact us to book in your first class of Ballet, Jazz or Dance Fitness!

18/01/2026

Yes!!

16/01/2026

Have you seen our Ballet Basics tutorials? Lots of tips for many Ballet steps we learn in class.

Our Ballet Basics series teaches you some of the basic steps that you will find in a Ballet class. This video looks at releves in a variety of different posi...

13/01/2026

There have been some fabulous studies on the benefits of Dance for adults. Enjoy the post!

http://preludedanceforyou.com.au/2018/07/15/studies-on-the-benefits-of-dance/

12/01/2026

This is a family favourite in our house. We love putting a layer of baby spinach in each layer as well.

What is your family favourite at the moment?

https://www.taste.com.au/recipes/tortilla-stack/6c1e2610-2c23-4047-8ad9-1bbeb045f562

11/01/2026

Sounds like a fabulous idea!

09/01/2026

Want to know what to bring to class with you? Have a read to help you prepare.

http://preludedanceforyou.com.au/2018/07/15/what-to-bring-to-class/

06/01/2026

“Dance has helped me to grow, to become more confident, to learn persistence.
I look forward to each and every class to learn something new, to strengthen what I have learnt previously.
It’s so much better than a gym, I have gotten much fitter through dance and I love catching up with friends each class.” M Peall (Adult Tap and Adult Ballet)

Keen to improve your fitness and be encouraged to improve at your own rate in a supportive and fun class each week?

In Motion: Ballet for Seniors - Monday 11am-12pm
DanceFitness - Monday 6:15-7pm
In Motion: Jazz for Seniors - Wednesday 10-10:45am
Ballet - Thursday 6:45-7:45pm

Sign up for your Introductory class to get you moving and dancing towards your fitness goals.
http://www.preludedanceforyou.com.au/

05/01/2026

Yummo! How good does this look?

https://damndelicious.net/2018/09/18/peanut-chicken-lettuce-wraps/

04/01/2026

Keep working every day, you will get there.

02/01/2026

The Plie is the most common and important Ballet movement. It is used at the start and end of many jumping movements and is also a great way to start class to stretch out the leg muscles. Watch for a detailed breakdown of this step.

Our Ballet Basics series teaches you some of the basic steps that you will find in a Ballet class. This video looks at plies in a variety of different positi...