Sign & Us

Sign & Us Breaking the barrier between coaches and the deaf community, uniting them with health & fitness.

This is our last week before we close our doors forever. Join us for our 5pm classes this week for free, we would love t...
04/07/2022

This is our last week before we close our doors forever. Join us for our 5pm classes this week for free, we would love to see as many of you all there! Coach has whipped up a spicy WOD for our final class on Thursday! 🥵 Free for anyone who would like to come

Thanks for the memories and for being apart of our family ❤️🤟🏽
20/06/2022

Thanks for the memories and for being apart of our family ❤️🤟🏽

Squat Cleans on the menu tonight fam 🔥🔥🔥 Can’t wait to see you all at 5pm 💪🏽
12/01/2022

Squat Cleans on the menu tonight fam 🔥🔥🔥 Can’t wait to see you all at 5pm 💪🏽

11/01/2022

This. Is. Normal! 👏🏽

1 week into the New year and it still feels like Groundhog day 😅Stay safe wherever you go and if you choose to come into...
06/01/2022

1 week into the New year and it still feels like Groundhog day 😅
Stay safe wherever you go and if you choose to come into the gym - don’t forget these steps to keep everyone safe! ❤️

04/01/2022

🔥 STARTING 17th Jan! 🔥

This is NOT about who looses the most weight. These 6 weeks you will be creating healthy habits, changing your mindset and lifestyle to be building the healthiest Y O U ✨

* 6 week meal plan including macros / recipes
* Body composition scan at the start + end of challenge
* 1 x PT session weekly (via ZOOM for our interstate members)
* Weekly challenges & additional training
* Unlimited support from our coaches + your fellow challengers

Happy new year! We can’t wait to see you all back in the gym! Our 6 week challenge starts 17th of Jan - if your goal thi...
01/01/2022

Happy new year! We can’t wait to see you all back in the gym! Our 6 week challenge starts 17th of Jan - if your goal this year is to to change your lifestyle.. DM us for further info 🔥🔥

The How To Series: Holiday Mode 🎄 Don’t forget the festive season is all about having fun + connecting with your friends...
19/12/2021

The How To Series:
Holiday Mode 🎄

Don’t forget the festive season is all about having fun + connecting with your friends & family - not stressing about your food intake!

Coach said we had to do whaaaaaat?!
13/12/2021

Coach said we had to do whaaaaaat?!

Holiday timetable is up 🎄 Monday 20th Dec - Wednesday 22nd is our normal timetable, 7am on Thursday 23rd before shutting...
22/11/2021

Holiday timetable is up 🎄
Monday 20th Dec - Wednesday 22nd is our normal timetable, 7am on Thursday 23rd before shutting on Christmas Eve 🎉

Well done to Coach Brad + Tamieka for competing today and absolutely crushing it 🔥🔥👏🏽👏🏽
21/11/2021

Well done to Coach Brad + Tamieka for competing today and absolutely crushing it 🔥🔥👏🏽👏🏽

Address

18 Randall Street
Slacks Creek, QLD
4127

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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