Lift Strength and Conditioning Sippy Downs

31/08/2026

06/08/2026

🎉 SIPPY DOWNS TURNS 2! 🎉

Two years ago, we opened our doors with one simple mission: to help our community get stronger.

Since then, we've coached thousands of sessions, celebrated countless personal bests, and built an incredible community that we're proud to call family.

To say thank you, we're opening our doors for our biggest celebration yet.

💚 TRAIN FREE ALL WEEK

📅 10–17 August

For one week only, every class is FREE for non-members.

So if you've been thinking about trying LiFT—or you know someone who's been saying "I really should start"—this is the perfect opportunity.

🎉 Birthday Week Includes:

💪 FREE training all week
🎉 Every session open to non-members
🔥 Exclusive Birthday Week joining offers
🌭 Saturday Celebration featuring:
• Community Workout
• BBQ
• LSKD Pop-Up
• Great people and an awesome atmosphere

Whether you're a current member, a former member, or completely new to LiFT, we'd love to celebrate with you.

💚 The best birthday present you could give us? Bring someone you've always wanted to train with.

📲 Register today and come experience what makes LiFT different.

Tag your training partner below and let them know they're training FREE next week! 👇

09/06/2026

M E E T T H E T E A M 💪

Meet coach Nix 💚

Nix first stepped into a gym when she was 15, with a group of friends from high school. She wanted to improve performance as she was playing competitive volleyball and netball at a high level, and training really helped develop her knowledge on the human body and what we are capable of.

She got mostly into weight lifting after finishing school in 2015, which drove her to complete Cert 3 & 4 in Fitness in 2020. Since then, Nix has worked as a Reformer Pilates instructor, group fitness instructor, and she was also a boxing coach for 3 years (and that's where those biceps come from! 😅💪)

When she is not at the gym, you’ll find her surfing 🏄‍♀️ boating 🚣‍♀️ camping 🏕 and even fishing 🎣!

Fun facts about Nix:

➡️ She makes the best cookies you’ll ever have, according to herself (hmm maybe we need to get her to bring some to the studio so we can confirm this information 🤔😅)

➡️ She's just learned how to back flip! 🤸😮

Nix has based her whole life around health and fitness and she loves nothing more than staying active and helping other people realise how good they can feel, and how much they deserve to put into themselves 🫶

💚 Here's a very special message from Nix to you:
"I love to be alive and I want others to feel the same. I want you to feel that energy when you’re in a session with me!" ✨️

Welcome to the LiFT Team, Nix! 😉💪

22/04/2026

As a woman…strength training isn’t option…it’s protection!

• Stronger bones
• Faster metabolism
• Better mental health
• More energy & independence

Lift weights. Build yourself. 🔥

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