Nek Level Performance

Nek Level Performance ~ Personal Trainer
~ Online & Face to Face Coaching
~ Location Sunshine Coast
~ Don’t hesitate

Hey guys as we all know , it’s mental health awareness week and I wanted to just give a shout out to anyone who is strug...
12/10/2021

Hey guys as we all know , it’s mental health awareness week and I wanted to just give a shout out to anyone who is struggling that you aren’t alone and you will get through it, keep fighting , keep pushing on, there is light at the end of the tunnel 💚

Anyone in club this week (My Fitness Club) , I’m offering free consultations for anyone looking to get some training in or even if you want to chat ❗️

Swing me a message or let reception know of your interests 💯

30/09/2021

❕I see way to often trainers throwing their clients under heavy loads or even just a barbell when they just aren’t ready for it…

❕Thomas is 14 years old and we are still focussing on the way the body moves and how to control it properly with either just body weight movements or small added weights

❕Slow eccentric (going down phase) box squats is great for teens or even just new gym comers. What we focus on is to control the quads , hamstrings & glutes at a slow rate to touch the box and stand back up

❗️ Thomas has been absolutely killing it with how far he has come from starting out just a few months ago 💯

17/08/2021

❗️ DB Pullovers

❕Obviously when choosing your exercises in your programs, you’re looking for what exercises tear down the fascia of what muscle right?

❗️If you have some muscle stiffness or you simply can’t even wash your own back due to your mobility being dog s**t, then you should be looking at exercises that stretch the muscles past “comfortable” point

❕Whilst the DB pullover predominately work your lats, (chest if manipulated) it’s also an amazing exercises for people with upper back, chest and shoulder restrictions due to your mobility just not being adequate , try adding this exercises into your routine

❗️If you have any questions about programming swing by my DM’s 😎

03/08/2021

❕Rehab can be a painful thing at times and sometimes can feel like it’s going no where

❗️Do NOT stop. After weeks and weeks of continuous rehabilitation to my ankle in a footy injury , I can finally see the light at the end of the tunnel

❕A little control and stability exercise I’ve been doing in the lock down to strength my hamstrings and work on my balance

❗️Stay safe everyone and keep moving your body through these tough times

20/07/2021

❗️Client Halea performing hamstring curls on an exercise ball 🏀

❗️By adding the difficulty of keeping your glutes suspended whilst executing this exercise brings the abdominal and glutes in a simple hamstring curl

❗️Try adding these or supplementing the standard hamstring curl machine exercise to this manoeuvre and let me know your thoughts


13/07/2021

Squat variation to target predominantly the quad region 🙏🏽

❗️Tip - Place small plates under your heels for further quad contraction

06/07/2021

! Feel like your bench press has come to a plateau? Got banged up shoulders but don’t want to miss out on “International Chest Day”?

! The floor press is a partial range of motion of the bench press.

! Benefits -

! Great exercise to add mass to chest and triceps without adding excess strain to the shoulders

! Less risk of injury for beginners

! Great for targeting certain portions of the lift

! Target your lockout strength which a lot of gym goers result in miss lifts due to not being able to lock out at top of lift

23/05/2021

Hey guys if you aren’t on Instagram and want to get in the draw, follow my page and send me a DM “WINNER” to go into the race. Drawn tomorrow enjoy your Sunday 🙏🏽

14/04/2021

“Bro do you even progressive overload? 🤯” A while ago I was stuck with my training and hit the stage no one ever wants to go.... THE PLATEAU 🤬 Tried different ways of getting out of it and it all came down to one simple technique ......

Progressive Overload. 🤌🏼

What is progressive overload you may ask?

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.

My progressive overload this week was to finish off my last set with a drop set into 1 & 1/4 reps and let me tell you now it burns 🥵 🔥

Try implementing this into one of your compound exercises and let me know how you go or if you can still stand 😅

Happy hump day fans 👋

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M1 & 2 Chancellor Village Blvd
Sippy Downs, QLD
4556

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