trackattacksunshinecoast

27/05/2026

🏃‍♂️ 🏃 Another Boss squad tonight on the 400s & 800s mash up … a total of 6km efforts … Welcome
Audrey & Lucia, and welcome back Kye, Kayla and Ashley. 🙌

Great seeing you all there...rain free somehow...
Coach Carter.

26/05/2026

🏃‍♂️ Meet @ 5:20 at the UniSC Track …. Warm up & Drills from 5:30 pm … See you all there 🙌 🏃

25/05/2026

23/05/2026

Great day out watching all of you run at the with some great times... In the marathon Kye Yamaoka Chapman in an amazing 2hr 45s for and 9th overall, In the half Melech in 125s Josh Stewart in the 1:26s, Antonia .sestak Sestak in the 1:56s, Audrey Kennedy-Grant & Dave Grant in 2:00 hrs, Prudence with a PB of 2hr 7mins, Irena Gorsky with a PB of 2hr 14s, In the 10 Jake in the 34s, Tom & Matthew Hunton in the 37s Steve Brown in the 39s and a gutsy effort by Sim .runz who finished at an avg 430pace in the 44s...great running everyone... 🏃‍♂️

20/05/2026

🏃‍♂️ 🏃‍♂️ Great running tonight legends on the 15min x 15min bends and straights efforts … See you again on the track next Wednesday 🙌

19/05/2026

🏃‍♂️ Run the bends at 90% threshold pace and float the straights at 60% recovery pace for 15 minutes - 4 minute break - then reverse for Run the straights at 90% threshold pace and float the bends at 60% recovery pace for another 15 minutes.
See you all Wednesday 🏃‍♂️

17/05/2026

Hi all 👋 What a great morning at the inaugural Sunshine Coast Speedweek at Birtinya Island ... How good was it to have commentator extraordinaire Sean Williams give commentary and interview all the runners 🏃‍♂️ Loved seeing so many achieve their personal bests; Rachel Jeffries Katy Jake .runs Dion Melech Ben Merideth, Isla Merideth, & Nat ... and many more with other top performances by Campbell .run.journal Tom , Matthew Hunton, Paul Ashford, Ian .mcconnel Anthony Chamberlain, & Jordyn Ryan getting coming in at third place...
A very big mention to Siobhan
and Ben Tacey who led the female and male runners the whole way, breaking the female course record at 16:53 and equalling the male record at 15:11 👌
A Huge Thanks to all the volunteers and running community 🏃‍♀️ for showing up ... Cu all at the next speedweek

14/05/2026

🏃‍♂️ See you Saturday 🙌

13/05/2026

🏃‍♂️ 🏃 A great turnout in the rain with a total of 6.4km of efforts … Was great seeing Mitchell and Jordan battle out those 400s with Mitchell on a 67 sec express... We also welcome Jacob and Will … 🙌

See you all this Saturday for Speedweek at Birtinya Island parkrun 🙌

12/05/2026