The Shed Fitness

17/06/2026

Wet weather ruining training plans? 🌧️

Instead of cancelling, bring your team to us.

This year we have been working with schools and local sporting teams to keep students and athletes moving year-round with structured indoor training sessions focused on strength, speed, conditioning and performance for when athletes have been rained out and can’t make training.

We have also offered local schools the ability to have their students come and learn proper technique and education around how to lift during school PE time.

Want more information - send us a DM or email and we will be in contact!

14/06/2026

What makes our members keep coming back to our SGPTs?

We asked our members one simple question: Why do you love our SGPTs?

The answers are exactly why we do what we do.

It’s more than just workouts. It’s the support, the friendships, the accountability, the confidence gained, and the feeling of belonging to something bigger than yourself.

Every person who walks through our doors has their own story, and we’re proud to be a part of their journey.

10/06/2026

The Shed Fitness is turning NINE! 🎉

11.07.26

Join us as we celebrate 9 incredible years of helping our community get stronger, healthier, and more confident. ✨

This is going to be our biggest birthday celebration yet, with an epic day planned for members past and present 🙌🏼

Tickets are selling FAST, so don’t wait to secure yours!

Thank you for being part of our journey, we can’t wait to celebrate with you all!

08/06/2026

Mums… trust us when we say we know consistency is hard as a parent.

We know it’s not gym every day or consecutive days.
We know it’s not hitting PBs all the time

We understand it can be showing up after a night from hell.
Training when it’s the last thing you want to do.
Completing only half a class and then having to leave because of an unsettled baby.

We get that you might need to lower the weight to get through the workout.
Having that extra rest day but you still keep coming back.
It’s all about continuing and not constantly restarting.

Our Mid Morning mums are showing up, baby in pram, kids with snacks and getting done what they can.
We as your coaches are here to hold Bub if needed, give you modifications if you are stepping back in to fitness freshly postpartum, find a community of likeminded mums just getting by like you might be.

You don’t have to do it alone, it’s not as scary as it feels.

We can promise you that 🤍

07/06/2026

A place to train, grow, recover and feel empowered 🫶🏼

There was ONE clear goal; variety.
Enough variety that no one misses out 💌

Which leads us back to our value of inclusion, a space where you create the perfect weekly routine for you.

✨ Stressed about training in large groups?

Easy, Small Group PT and Reformer Pilates are your classes, with the ability to work closely with your coach and feel supported every step.

✨ Want to build on your cardiovascular fitness just in time for sports season to roll around?

Easy, we want you to focus on Box Fit Solo, Spin, Strength & Conditioning, Adrenaline & Step Evolve - you're not scared of a good sweat.

✨ Coming back to exercise postnatally?

Perfect, we are going to talk to you about how you trained pre baby and how your feeling now; we are going to ask that you start with slowly, lighter movement classes and direct you to Mat Pilates, Small Group PT, Strength Lower Body & FLOW Reformer Pilates.

03/06/2026

Our Emie 🤎🫶🏼

Our shining light. Em, walked in the doors this year with a goal to stay consistent & get back into a great fitness routine in amungst her studies, travel & busy work life.

Safe to say, we are almost halfway through 2026 and she has done just that.

Emie loves a good spin playlist, a heavy weights session in the gym & a few relaxing saunas each week.

She has progressed this year in depth and bounds. I knew she was destined for great things the minute she walked through the door but I remember realise how quickly she would take off...

With some 1:1 PT session we were glute bridging 100kg in no time & have found a love/hate (mostly love) relationship with the gym floor.

Emie's confidence and ability in all our classes has sky rocketed this year, she isn't afraid to jump into an Adrenaline class or a sneaky Jumpboard reformer with no questions asked 🚀

We love you Em, thank you so gracing us with that big beautiful smile every week.

01/06/2026