Morfit PT

18/05/2026

🥊 KIDS BOXING AT MORFIT 🥊
EXPRESSION OF INTEREST

We are looking at introducing Kids Boxing classes on Wednesday afternoons at Morfit 💙

These classes will focus on fitness, confidence, discipline & fun in a supportive environment 🙌

At this stage we are collecting expressions of interest to help determine age groups & class times.

Potential Age Groups:
🔹 5–7 Years
🔹 8–11 Years
🔹 12–15 Years

If interested, please complete the form below & select the age group/s you would be interested in 👇

We are looking at introducing kids boxing classes on Wednesday afternoon's. These classes will focus on - Fitness - Confidence - Discipline - Coordination - Fun and supportive environment Please fill out the form below, (if more than one, please complete a form for each child)

18/01/2026

Hey Morfit fam 💙
…and anyone watching from the sidelines 👋

If 2026 is the year you stop putting yourself last and start backing YOU this is your sign.

Morfit was built for real people.
Busy lives. Hard seasons. Comebacks. Fresh starts.

📍 Right here in Silverdale, you don’t need confidence, fitness, or experience you just need to walk through the door.

Whether your goal is physical, mental, or both we’ve got you.

💙 Strength
💙 Fat loss
💙 Confidence
💙 Routine & accountability
💙 A mindset that sticks

You don’t need to be fit to join Morfit.
You get fit because you join Morfit.

No egos. No judgement. No comparison.
Just fully coached training, real support, and a community that genuinely cares.

This isn’t just a gym.
This is accountability. Support. Confidence.
This is More Than Fitness.

If 2026 is your year, we’d love to be part of it 💙
📲 Message us to get started
📍 Morfit PT, Silverdale

Loz 💙

09/01/2026

✨ SOFTLY STEP INTO A NEW YEAR OF YOGA THIS SUMMER ✨

At Morfit, we believe movement should support your life not add pressure to it. This 4-week yoga block is a gentle, welcoming way to begin 2026, surrounded by a supportive community that meets you exactly where you’re at 🧘‍♀️💙

Across four Tuesday evenings, you’ll be guided through:
• Weeks 1–2: Deeply nourishing Yin Yoga
• Weeks 3–4: Gentle Yin Yang Yoga, introducing mindful movement and balance

This progressive approach allows space to slow down, reset, and gradually rebuild momentum, perfect for easing back into routine without overwhelm.

From mid-February, our regular yoga schedule returns with 4–6 week Vinyasa terms, designed to build strength, stability, mobility, balance, and confidence through breath-led movement.

Led by Aleisha a 250-hour certified Yoga Teacher, Group Fitness Instructor, Personal Trainer & Naturopath. You’ll be supported, encouraged, and truly looked after every step of the way 🤍

🗓 Tuesday 20th January – 10th February 2026

⏰ 7:15–8:15pm

📍 Morfit - Shop 21 Silverdale Shopping Centre

💰 $80 per person

Whether you’re brand new to yoga or returning to the mat, this is your space to breathe, move, and reconnect with the Morfit fam by your side 💙

📲 PM Lauren Morfit PT to secure your spot or for more details.

28/01/2025

✨NEW YEAR, NEW SPACE, NEW YOGA TERM✨

We’re inviting you to join Aleisha DeFague for another year of yoga, starting with a 4-week term in February 🧘‍♀️

📊 ALL LEVELS WELCOME 📈
Whether you're a beginner or an experienced yogi, these classes are designed to meet you where you are at and help you grow

🗓️ Starts Tuesday 4th to 25th February 2025

All Levels Vinyasa Flow: 7:15-8:15pm

📍 3/15 Econo Place, Silverdale

Cost: $75pp (4 week block) or

Casual sessions: $25 per class

Interested? 🤔

PM Lauren @ Morfit PT to join or for more details today 📲

22/08/2024

🔥🔥THIS GIRL IS ON FIRE 🔥🔥

3 Month Transformation 💪

11.2kg ⬇️⬇️

I am excited to share with you Krystal’s story on the start of her journey since joining us at Morfit PT
👏👏👏

🗣️After having 3 kids within the last 3 years I found myself at my lowest point mentally back in May. Looking in the mirror & jumping on the scales was daunting. I hated how I looked and how I felt.

I decided to go out on a limb and joined Morfit. My first session, my son screamed the entire time and I felt like never going back. Loz assured me that he would adjust to the new surroundings so I decided to go back and I’m so glad I did.

I feel like I am finding my pre baby self again. I’m learning that I can have 3 young kids and still make 45 minutes a day for myself 5-6 days a week. I’m learning to make the right choices in my diet again whilst still being able to enjoy the things I love.

3 months of Morfit has changed me drastically for the better. I can’t wait to see what can be achieved over the coming months 💪🏽💙

………….

Thank you Krystal for allowing me to share the start of your journey to becoming the best version of you ☺️ I am incredibly proud of how far you have come already not only in your transformation but your increase in confidence, shift in mindset & overall strength has blown me away!
Keep up the great work babe, I can’t wait to watch you continue to smash your goals 👊

Bring on the next 3 months 🙌

05/08/2024

COME & JOIN US FOR YOGA 🧘

Every Tuesday night @ Warragamba Town Hall

6pm - 7pm: Gentle Flow (only a couple of spaces left)

7.15pm - 8.15pm: Intermediate Flow

✨✨AUGUST TERM OFFER ✨✨

▪️Tuesday 6th August - 27th August 2024

Contact Lauren 0405 228 002 to secure your spot!

13/02/2024

✨MEET YOUR NEW YOGA TEACHER✨

My name is Aleisha, I’m a 250-hour certified Yoga Teacher. I am also a qualified Group Fitness Instructor, Personal Trainer and Naturopath so you know you’re in safe hands 🧘

If you’re anything like me, you probably spend a lot of time wrapped up in your own thoughts. Practicing yoga is a chance to devote your wholehearted attention to how you feel and how your body moves. Yoga asks us to be present, mindful and creative on the mat. This is especially true for the intention behind Vinyasa, where we coordinate a sequence of movements with the breath. Vinyasa teaches us to find balance and strength without compromising on our ability to move freely and easily. It ties your body awareness to each inhale and exhale. Maintaining a calm and steady breath throughout the practice, even as you explore your edge, is both the challenge and the reward of Vinyasa 🤍

I’m excited to share Tuesday nights practicing yoga with you all. I invite you to start exploring what Vinyasa has to offer with me (or continue to grow from where you left off with Lains ) and find your flow. Whether you’re a seasoned yogi or beginner, take this opportunity to regularly check in with yourself. To do what feels good. To reacquaint yourself with moving intuitively and reconnecting with your body through the power of the breath 🌬️

YOGA IS BACK FOR 2024 🙌
Tuesday evenings: located @ Warragamba Town Hall

🧘Gentle Flow: 6pm - 7pm
🧘🏼‍♀️Intermediate Flow: 7.15pm - 8.15pm

✨casual sessions available!
PM Lauren for more details 📲

#ᴡᴇʟᴄᴏᴍᴇᴛᴏᴛʜᴇᴛᴇᴀᴍ

29/01/2024

2024 = your most peaceful year yet. 🧘‍♂️✨

Join Lains and Aleisha (our new yoga teacher!) for a fun and empowering 6-week journey devoted to nourishing your mind, body and soul.

🤔 If you’re sitting there wondering:
“𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙖 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙮𝙤𝙜𝙖 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚? 𝙒𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙞𝙩 𝙛𝙤𝙧 𝙢𝙚?”
SWIPE THRU ➡️➡️➡️ this post
and froth over the goodness that awaits you 🤤

👉 STARTS: Tuesday 13th February 2024

🗓️ WHEN: 𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲
✨ 6-7pm ~ Gentle Flow (beginner-friendly)
✨ 7:15-8:15pm ~ Intermediate Flow (for regular yogis)

📍 WHERE: Warragamba Town Hall

💲 COST: $120 pp for the 6-week term (save $30!)

📲 Message “YOGA” to to claim your spot today! Spots are limited

* Offer valid until Monday 12th February only
* T&Cs apply

08/11/2023

𝐈𝐦𝐚𝐠𝐢𝐧𝐞: you, rocking up to Christmas day feeling fresh, energised and present as ever.

You've taken such good care of yourself in the lead up to Christmas.

You're shocked at how damn GOOD you feel... surely this isn't normal, at a time of year where you've always played into the narrative that you've gotta be "stressed" and "run off your feet" 24/7?!

This year, we choose to throw this narrative in the BIN 🗑️ and actually give our nervous systems the proper time they need to unwind.

So that you don't have to repeat this story come 2024: "just as I started to relax, the holidays were over!"

What if you ENTERED your holidays feeling relaxed?! 🤯

How much better would they be, if you didn't have to spend majority of the time figuring out how to relax?

STARTS: Tuesday 14th November 2023

WHEN: Every Tuesday
🧘 6-7pm ~ Gentle Flow
🧘‍♂️ 7:15-8:15pm ~ Intermediate Flow

WHERE: Warragamba Town Hall

COST: $100 pp – 6-week term

Message 📲 “YOGA” to to claim your spot today!

* Offer valid until 14th November only
* T&Cs apply

📲

10/09/2023

World Su***de Prevention Day ☀️

Today we gathered together as a community to walk 9kms for the 9 Australians lost to su***de every day.

What a beautiful day it was to get outdoors, surrounded by great company to support this cause!

Thank you to everyone who could make it today & support .stein_ raise funds & awareness towards su***de prevention.

If you haven’t already donated,
it’s not to late to help save a life by donating now using the link below:

http://oosw.cc/f/SarahSte

Every 30 seconds, someone calls the Lifeline crisis support line. $39 will answer a call to provide one life-saving connection to help save a life.


***deawarness