Stan Cortes

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We should understand, rather than condemn, and know Others are primarily anxious, rather than cruel; that every strength...
21/05/2020

We should understand, rather than condemn, and know Others are primarily anxious, rather than cruel; that every strength of character we admire bears with it a weakness we must forgive 🙏🏻

Create spiritual Courage Start by loving your cold shower. A few Reasons why cold water must be ...
03/05/2020

Create spiritual Courage Start by loving your cold shower.
A few Reasons why cold water must be part of your daily rituals.
- Cold exposure stimulates brown fat to burn white fat
- Increase cell longevity
- Support your immune system
- It makes you feel good
- It shows your commitment to your health.
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Keep it up all year around, either swimming in the cold winter or taking a cold shower after your hot one. It’s medicine.
@ Shoalhaven Heads

Meditation facilitates a lower brain state where our sense of time is altered. Time becomes more fluid. There is less in...
09/01/2019

Meditation facilitates a lower brain state where our sense of time is altered. Time becomes more fluid. There is less internal pressure to get things done, and we feel a natural urge to lean back, relax and let go... I feel honored to be teaching a meditation class at every Friday, 6:30pm. Please come and join me, and give yourself this precious gift of relaxation and letting go.

And today we started like this! Thank you all that showed up to the first Kundalini yoga and meditation class in the Hea...
06/01/2019

And today we started like this! Thank you all that showed up to the first Kundalini yoga and meditation class in the Heads this morning. I loved every minute of our time together 🙏

Inviting all of you, near and far, for this new beginning. A yoga and meditation class at the Shoalhaven Heads Surf Life...
05/01/2019

Inviting all of you, near and far, for this new beginning. A yoga and meditation class at the Shoalhaven Heads Surf LifeSaving Club. Every Monday 6:30am, so you can start your week in the right frame of mind 🌈 @ Shoalhaven Heads

08/12/2018

Listen carefully to your heart, as it is constantly showing you the way. Sometimes you’ll doubt it because you can barely hear it or see it. But if you trust, and commit, it can take you to amazing places.

The end of the year is approaching fast. It’s a time for connection with our family, friends and coworkers. The irony of...
30/11/2018

The end of the year is approaching fast. It’s a time for connection with our family, friends and coworkers. The irony of it is that we get so involved with this external events that we forget to connect to ourselves.

To make this time of the year more wholesome for you and others, make sure you give yourself some time to be centered, to breathe and to connect to your true nature, freeing yourself from the shackles of illusion that your mind continues to project out.

What you see outside, is often composed of parts of you. Your beliefs, interpretations, your history. Look at yours...
24/11/2018

What you see outside, is often composed of parts of you. Your beliefs, interpretations, your history. Look at yourself through the eyes of others. Practice non-judgment. Pay attention. Get outside of your head. Meditate!! Have a great day 🙏

Enough said.
20/06/2018

Enough said.

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Shoalhaven Heads, NSW

Telephone

+61401850282

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