Meg Tovey Strength & Nutrition

14/09/2026

Instagram is going to need to increase its carousel limit to 472938366 🥹🙌🏼

Enquire today via the link in our bio or send us a message!

08/09/2026

“I don’t eat anything I don’t love”

That’s from a girl who eats more now than she ever has in her life

Who used to think loving food was the reason she couldn’t lose weight

For her whole life, “I love food” was the excuse
It meant eat whatever, whenever, and feel like garbage the second the dopamine wore off

Loving food and respecting her body felt like two things you had to pick between

She doesn’t think that anymore because when she started eating properly she realised the food she loves were actually different
Her words “a big steak with roasted potatoes tastes better than a cheeseburger now”
But nothing about that is restriction - She still has desserts and snacks
She just plans them instead of leaving them to a stressed tired brain!

Two hours of prep on a Sunday
A grocery list
And then actually doing it

It’s a lot of the same meals on rotation and she’s fine with that, because she actually likes them

The shift wasn’t wanting food less
It was wanting better food, and building a week where she actually gets it

And it now means more time, more energy, less money wasted, and less food in the bin

So here’s your test 👇🏼

Pick two meals you’d be happy to eat seven days running - not diet meals!! meals you’d genuinely look forward to

Cook them Sunday

Eat breakfast around breakfast time

And lunch around lunch time

Then tell me how (or if 😉) the 4pm cravings hit and your week feels 😌🤝🏼

www.megtovey.com/links-ig-1

07/09/2026

But HOW do you actually stop feeling out of control around food?

You start by changing the patterns that keep the restrict-overeat cycle going:

🍦 Eat regular, adequately sized meals instead of “saving calories” all day and getting to night time ravenous

🍦 Stop compensating after eating more than planned by skipping meals or doing extra exercise

🍦 Replace rigid rules like “I can’t have chocolate” with flexible structure that allows you to include it but with INTENTION

🍦 Pay attention to what actually happened before you overate - were you physically hungry, stressed, exhausted, emotional or reacting to restriction?

Because overeating usually isn’t solved by trying harder in the moment

You need to address the pattern leading up to it

Little by little, food becomes less emotionally charged

One indulgent meal stops meaning you’ve failed

You no longer need to “make the most of it” before starting again tomorrow

And consistency becomes the default, not failed attempts at perfection 😌

Need 1 on 1 guidance and support? Enquire via the link in our bio today!

02/09/2026

If you have 20+kgs to lose, you’re in the right place 🤝🏼 enquire via the link in our bio

31/08/2026

🤣🤣

27/08/2026

Scientists gave people UNLIMITED food for two weeks and one group ate significantly more without even trying to 🤯

The difference? The type of food they were given

When people talk about overeating, they’re so quick to make it a personal failure

You need more discipline
More self control
More willpower

But highly processed foods can make it MUCH easier to eat more calories before your body catches up and tells you you’ve had enough

That doesn’t make processed food “bad”

And it definitely doesn’t mean you need to cut out chocolate, takeaway or anything else you love

It means understanding what you’re working with

Because if you keep blaming yourself every time you eat more than you intended to, you’re trying to solve the wrong problem

The goal isn’t to get better at resisting food

It’s to build the majority of your meals around protein, fibre and whole foods that require more active chewing and keep you fuller for longer, while still leaving room to ENJOY the processed foods in moderation 🙌🏼

Need expert guidance and one-on-one support? Head to the link in our bio to inquire today.

25/08/2026

Hitting your macros perfectly isn’t the goal…

Being able to stay consistent when you DON’T is 🤭

Because if your definition of “on track” is hitting every number perfectly, what happens when you go out for dinner?

When your kids or partner throw something on you that wasn’t part of your plan?

When you’re travelling?

When life just… happens?

For someone with an all-or-nothing mindset, celebrating perfection can actually reinforce the idea that anything less than perfect isn’t good enough

So yes, we teach our clients how to hit their targets for their weight loss goal

But we also teach them how to be 10% over and NOT compensate the next day

How to be 10% under and NOT panic

How to have a meal they can’t track, and move on

How to have an imperfect day without turning it into an imperfect week

Because the goal isn’t to become really good at dieting

It’s to build the skills to get results WITHOUT needing perfect conditions to maintain them 😌

If you’re ready to lose weight without another all-or-nothing-approach you can’t sustain, head to the link in our bio and enquire today

24/08/2026

The people you spend the most time with don’t just influence your habits 👇🏼

They influence what feels normal to you - how you eat, how you move, what you prioritise, what you believe and even how you respond when things get hard

When you’re in a tough season, it’s normal to lean on the people closest to you

But it’s worth reflecting on what actually happens after you open up

Are they helping you process and shift perspective?
Or are they (with love) keeping you looped in the same story?

Because not every safe space is a growth space

Sometimes it looks like processing - but it’s actually just rehearsing

The same beliefs
The same identity
The same stuckness

And often it gets labelled as “support” - when really, it’s just familiarity

There’s a difference between being heard and being held back

Not because anyone means to - but because the brain is wired to seek what feels familiar, not what creates change

When a narrative gets repeated enough, it feels safe… even when it’s keeping you stuck

It’s not about cutting people off -

Just being mindful of who you’re letting shape your mindset, habits and identity (especially when you’re most open to influence)

Asking yourself the question - are they someone who reflects the direction you want to grow in?

Because growth requires mirrors, not just echoes

You want people who will hold space, yes - but also gently hold you accountable to the version of you you’re trying to become

📌 I challenge you to save this and do the exercise properly…

And if it makes you realise you don’t have the right support around you to become the person you’re trying to become, enquire with us today https://www.megtovey.com/links-ig-1 💛

22/08/2026

18/08/2026

Cast your vote 😝👇🏼