Movement Habits

19/04/2017

Great read on what all humans should be able to do.

The 7 fundamental human movements make up the backbone of the Strength Matters curriculum. Discover what they are and how they apply to you.

06/04/2017

24 Hour Adaptation Cycle We are often asked about morning routine, daily routine, and sleep routine. And we're not alone. The Internet is teeming with advice on the routines of successful entrepreneurs, investors, junior iron chefs, lion tamers -- you name the profession, there's a list of its leade...

06/04/2017

Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

05/03/2017

Being more active can be an effective way to combat memory and cognitive problems

05/03/2017

Developing flexibility is just as important as developing strength. Here are the best moves to make you a healthier, more efficient all-around athlete.

05/03/2017

Find out more about why a diet high in sugar causes heart disease through inflammation and weight gain, and how best to avoid sugar with alternative sweeteners.

27/02/2017