Shelly Beach Running Club

21/12/2023

It's the last day of the sit up Challenge 3000 done 💪champion effort guys 👏😲Abs of steel 😀

21/12/2023

What a great year of Fitness these guys have had It's been
Awesome to train you guys well done 💪🏃‍♀️🏋‍♀️🤸‍♀️🥵😲😀👏🎅

19/12/2023

Today's Total
2584

08/12/2023

Super Hot Saturday's Team
Workout💪
Well done Guys 👇

30/11/2023

Run-Nover has nearly finished, there're are only 4 people left in the challenge distance 46.50 km
Today top stuff guys 🤟🏃🏃‍♂️🏃‍♀️🏃
Jamie Daniel Kate Dan

27/01/2022

17/01/2021

Australia day 5km Classic 🏃‍♂️🏃‍♂️
Could be on again 🏃‍♂️🏃‍♂️
Expressions on interest !!

05/06/2020

Well that was a great Session for the kids👊

02/06/2020

Ashayne Fitness,🏃‍♂️why its important and how to Return to Gym Based Workouts safely and Effectively🏋️‍♂️

With the announcement that gyms will be opening🤸‍♂️ in the next couple of weeks , I am sure everyone is excited to get back into their favorite gym-based routines. Even though most people have been great and staying consistent with outdoor training,and home base workouts, 👏it’s important not too go too hard and expect to be able to do the same intensity workouts you were doing pre quarantine.

It’s important to be aware that strength levels🏋️‍♂️ will have dropped in this time. Outdoor training 🚵‍♂️is great, especially for conditioning and fitness but not ideal to maximize💪 strength. Give yourself 2-4 weeks to get back to previous weights you were doing, especially in compound lifts like squats and deadlifts.🏋️‍♂️

If you go too hard too early you risk excessive soreness 😡and also injury so just take it slow and ease back into your gym workouts with a moderate approach, knowing you should be back to full capacity in few weeks.

At Ashayne fitness we look forward to having all of our members back in as soon as possible and appreciate everyone’s commitment and patience through this time.,
Cheers Shane

10/04/2020

Early morning Solo Session

09/04/2020

Mixing up Running, with a few xtraining and Pt Sessions, stimulates your muscles and helps aid recovery and strength ,to run faster and more Efficient