Body Mind Soul with Bri

05/08/2025

🦋 Body mind soul challenge 🦋
8 weeks
Aug 18 - Oct 12
$280
Still places left
GET ON IT ✊

28/07/2025

🔥 Are You Ready to Reset, Realign & Reignite?
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8 week online challenge.
This isn’t just about fitness or food.
This is an 8-week guided transformation for your mind, body, and soul — designed to help you rise into your most aligned, energized self.
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✨ Whether you’re feeling stuck, scattered, or just craving a deeper connection to YOU — this is your moment.
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🌿 What You’ll Receive:
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💪 Individualized workouts tailored to your goals
🥗 Nutrition education & meal planning guidance
🧘‍♀️ Mindfulness & meditation tools
🌀 Deep self-discovery & weekly 1:1 check-ins
🤝 A supportive, empowering community
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🔮 Plus: Soulful Bonuses
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🔍 Spiritual guidance sessions
🃏 Psychic & oracle readings
🕯 Energy clearing & intention-setting rituals
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🗓 DETAILS:
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📆 Challenge starts: August 18
💰 Investment: $280
⚡ EARLY BIRD: Just $230 if you join before August 1st
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✨ Ready to feel strong, clear, and spiritually grounded?
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Your next level is waiting.
Tap the link in bio or DM me “READY” to claim your spot now.

20/07/2025

Currently in offer xx

16/04/2025

Spiritual Saturdays are here all May!
Every Saturday, book a session to align your energy and gain clarity.
Available in person or online:

✨ Spiritual Guidance
✨ Psychic Oracle Readings (30 or 45 mins)
✨ Reiki Energy Healing (60 mins)

Sessions run from 9:45 AM – 12:00 PM
Limited spots—DM to book your time!

12/04/2025

ATT!!! *Saturday Morning Yoga* 🌙
4-Week Series | Starts May 10 | 7:30–8:45am
In-Studio @ Kiama + Online

Ease into your weekend with a soulful Saturday ritual.
Over 4 weeks, we’ll move mindfully, breathe deeply, and align with the moon’s phases—creating space to feel grounded, open, and connected.

Each class includes:
• Gentle, all-levels yoga
• Oracle card reflection
• A sprinkle of moon magic

No experience needed—just bring your mat + an open heart.
Book now & come as you are.
Message me to book x

07/02/2025

I AM THIS EXCITED to Officially be offering online wholistic health and fitness coaching programs designed specifically for women’s health and for mums who want to feel strong, confident, and balanced, body mind + soul. ~ Online coaching/PT is for you if you have a va**na. If you want to understand yourself and your cyclical nature more and train accordingly. Online training is for you if you are wanting to fall pregnant or currently pregnant and want to feel confident moving your body through your pregnancy, birth and beyond. Online training is for you if you have children, no matter the age and want to move in a mindful and enjoyable way whilst gaining confidence AND strength from the literal inside out! My tailored approach combines personal training, mindfulness practices, and spiritual support to nurture you. Whether you’re simply a woman, maybe you’re preparing for pregnancy, navigating the early stages of motherhood, or looking to reconnect with your own health and vitality after kids, my coaching provides the tools and guidance you need to thrive at every stage of your journey. Learn to prioritise feeling good With flexible online sessions, you can work at your own pace and in the comfort of your home OR at your fave gym, empowering you to build a sustainable, fulfilling wellness routine. Let’s create a balanced life where you feel your best—inside and out. Message me to enquire or Check out my (unfinished 😜) website PowerhouseMumma.com xx let’s gooo

04/02/2025

Incoming (soft) New Business launch!! 🙌🙌
Powerhouse Mumma- mindful movement for strong & confident mums x

25/10/2024

Oh hey there I’m Bri 👋 I have no decent photos of me lately as I’m deep in the trenches of being a mum of 2, so this’ll have to do. My daughter Lily is 2 & my son Cooper is 4 months old and my husband Curtis is a legend. (I also have a dog and a horse..) PT turned Psychic.
I wanted to share a few things about myself. *awkwardly inserts information no one asked for* I live a very active life, I exercise daily (and love eating well and with balance ), it keeps my head in the game to set that time aside for myself, well not really for myself because my kids are always present when I train but it sets a good example for them and in due time I’ll be able to get away and do it in a moment of solidarity. coffee and chocolate are non negotiables, I journal daily; mostly gratitude journaling but more if I have time, I love my menstrual cycle but I currently don’t have one due to breast feeding, birth, and all that stuff so I live by the moon. I’m very “woo woo witchy poo” give me spirits to talk to, some tarot cards and energy healing to do and I am THERE! my whole life I’ve worked in the health & fitness industry doing PT, teaching yoga, Pilates etc my fave part of my job has always been the ‘people coaching’ & healing.
I’ve had 500+ new followers in the last few months which is really cool and I’m not quite sure why 🤣 but I did have some pregnancy reels go viral so maybe that’s it 🤷‍♀️ anyway, thank you for being here. I use to this account as a business platform before becoming a mum and then my priorities changed, my focus shifted, as it does when you become a mum. Traditionally I use IG as my sound board I love writing and rifting and ranting and I’d just attach a good photo to it. Like therapy in a way.. Cathartic for me really; And relatable for you, I suppose. Anyway. She’s steering the ship in some kind of direction again. It’s not sinking, it’s not floating away. It’s just been docked at port. Off she sails. Get ready to learn some stuff about yourself, you, yes you, not me referring to myself in 3rd person again. YOU. Hopefully I can share some stuff with you that might help you sort ya life out in some way xx whilst also sorting mine out in the process. 🥂

22/08/2024