YogaKokoro

YogaKokoro Through very mindful and achievable movements, I intend to bring balance, quietness, and peace.

Recognising yoga’s profound impact on health and well-being, the United Nations officially declared June 21 as Internati...
21/06/2025

Recognising yoga’s profound impact on health and well-being, the United Nations officially declared June 21 as International Yoga Day

What once felt out of reach is now part of my flow. Practice really does transform 🧡
16/04/2025

What once felt out of reach is now part of my flow. Practice really does transform 🧡

My Yoga space 🧡🧘
09/03/2025

My Yoga space 🧡🧘

Pursuing goals is a journey of perseverance and growth. Along the way, there are obstacles like uncertainty and setbacks...
08/03/2025

Pursuing goals is a journey of perseverance and growth.

Along the way, there are obstacles like uncertainty and setbacks.

During these times, I turn to the calming practice of yoga to reconnect, realign, and remind myself of the purpose behind my path.

Ultimately, it’s not just about reaching the destination, it’s about the transformation that unfolds as you work towards your goals.

Back to teaching yoga at the beautiful Soflo studio! 🧡 Celebrate Valentine’s Day with some puppy love and yoga! 🐾Ready f...
15/02/2025

Back to teaching yoga at the beautiful Soflo studio! 🧡 Celebrate Valentine’s Day with some puppy love and yoga! 🐾

Ready for more teaching opportunities. I absolutely love what yoga brings to life! 🧘‍♀️💖

Still thinking about the amazing night on 11.05.2024.It was my first time seeing Aurora in Australia❤️You often don’t se...
24/05/2024

Still thinking about the amazing night on 11.05.2024.

It was my first time seeing Aurora in Australia❤️

You often don’t see the colours with the naked eye, but when you take a photo of the sky, Aurora reveals the true colours.

If the opportunity presents, go out there, take a photo, and be amazed.

As temperatures drop, our bodies tighten up. Try Yoga at the Y to combat stiffness and boost flexibility to keep those m...
22/05/2024

As temperatures drop, our bodies tighten up.

Try Yoga at the Y to combat stiffness and boost flexibility to keep those muscles and joints happy. Strengthen your body, prevent injuries, and enhance your posture!

Let’s flow through winter together! 🧘‍♂️❄️

7-8pm Mondays
9-10am Saturdays

🧘‍♀️ First class free offer extended!
🎟 $16.00per session or $145 for a 10 Pass Card
☎️ 5281 2316
📍 Bannockburn Community Sports Stadium at 32 High Street, Bannockburn
📲 Book online https://aus.iclasspro.com/portal/ymcageelong/camps/31?ages=19&sortBy=time

I ❤️Footy. It challenges me to stay calm during tight games 😂
28/04/2024

I ❤️Footy. It challenges me to stay calm during tight games 😂

In 2005, the National Science Foundation shared a study about how people think. Every day, our minds have lots of though...
14/03/2024

In 2005, the National Science Foundation shared a study about how people think. Every day, our minds have lots of thoughts, from simple stuff to big ideas about life. The study found that on average, people have around 60,000 thoughts each day. But here's the thing: 75% of these thoughts are negative, and 95% repeat over and over.

Discover the power of yoga for a calmer mind! 🧘‍♀️✨

Reduce the noise in your head and find peace amidst life's fluctuations. Embrace yoga to experience less mental chatter and more inner stillness.

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Shelford, VIC

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