Wright Fitness with the Wright Personal Trainer

Wright Fitness with the Wright Personal Trainer Wright Fitness with the wRight Personal Trainer can develop an individual program to suit you.

Wright Fitness with the wRight Personal Trainer can develop an individual program to suit your requirements.
• One-on-One Sessions
• Group Sessions
• Health & Wellbeing
• Healthy Exercise Programs with Minimal Equipment
My goal is to have fun with fitness, have a laugh and enjoy the social aspect of meeting new people and getting fit at the same time.

My updated Bio.
21/09/2021

My updated Bio.

Latest flyer for Wakefield House Group Class.
21/09/2021

Latest flyer for Wakefield House Group Class.

Latest flyer for Reynella Neighbourhood Centre Group Class.
21/09/2021

Latest flyer for Reynella Neighbourhood Centre Group Class.

Group Class Flyer for Reynella Neighbourhood Centre for June 2020. Hi everyone I'm back!! Looking forward to seeing you ...
05/06/2020

Group Class Flyer for Reynella Neighbourhood Centre for June 2020. Hi everyone I'm back!! Looking forward to seeing you all in the group class. 😁🏋️‍♀️

Hi Everyone,It's a new month, so time for a new Home Workout routine. I hope you enjoyed the April workout.As always, w...
01/05/2020

Hi Everyone,
It's a new month, so time for a new Home Workout routine. I hope you enjoyed the April workout.
As always, work within your comfort zone.
I hope you enjoy this months routine.
Good luck. Good health.
Jane

23/04/2020

Hi Everyone,
Just thought I'd share a Time Out Tai Chi video with you that you might enjoy.
Have a great day. Keep well.

18/03/2020

Here is a Home Workout you can do to keep yourself fit and active over the coming weeks.

Keep yourself safe and well.

Enjoy!

GENERALLY
• Make an appointment to exercise (same day and time).
• ALWAYS work within your comfort zone and ability.
• Put some music on if you like.
• Weights: You can do these exercises just with body weight or add weight you are comfortable with. If you do not have any dumbbells at home use some cans/bags of food.
• Remember: The slower you do exercise the more you are working your muscles.

Balance – Stork Squat (10 Reps 2 Times on Each Leg)
• Use a chair or stable platform for support if needed.
• Standing up straight with your feet shoulder together.
• Lift one leg in front of your body (foot only has to be off the ground).
• Bending the knee of the leg you are balanced on, do a one-legged squat, as low as you are comfortable.

Side Slides (10 Reps 2 Times on Each Side)
• Standing up straight with your feet shoulder width apart, with your arms straight at your sides and hands beside your hips.
• Slide your hand down your side towards your knee as far as comfortable and then return your hand to hip height.
• Repeat on the other side.

Sit-To-Stand (10 Reps 4 Times)
• In front of a chair, standing up straight with your feet shoulder width apart.
• Keeping your back as upright as you can, squat down as though ready to sit down. Go down as low as you are comfortable. Try to not sit down if able.
• Return to your standing position.

Side Arm Raises (10 Reps 2 Times on Each Side)
• Standing up straight with your feet shoulder width apart, with your arms straight at your sides and hands beside your hips.
• Raise your arms straight out from your side to about shoulder height or as high as you are comfortable.
• Slowly lower your arm back down to your side.
• Start with one arm at a time.

Crab Walk (10 Steps 2 Times in Each Direction)
• Standing up straight with your feet shoulder width apart.
• Keeping your back as upright as you can, squat down as low as you are comfortable.
• Step sideways whilst maintaining the squat.

Bicep Curls (10 Reps 2 Times on Each Side)
• Standing up straight with your feet shoulder width apart, with your arms straight at your sides and hands beside your hips.
• Lift each hand separately, bending at the elbow, in front of your body up to about chest height.
• Slowly lower your arm back down to your side.

NOTE: Decrease or increase the repetitions to suit your ability.

Excited to be to be starting at a new location at Wakefield House, Acre Ave Morphett Vale. Wednesday afternoon at 4.15p...
16/01/2020

Excited to be to be starting at a new location at Wakefield House, Acre Ave Morphett Vale. Wednesday afternoon at 4.15pm to 4.45pm see all details below. Looking forward to the new adventure.

Great to be back at Reynella Neighbourhood Centre. Hope you see you all there. Looking forward to a great year.
16/01/2020

Great to be back at Reynella Neighbourhood Centre. Hope you see you all there. Looking forward to a great year.

Update for Strength and Fitness Group Class at Reynella Neighbourhood Centre Inc. Classes are every Monday and Wednesday...
12/11/2019

Update for Strength and Fitness Group Class at Reynella Neighbourhood Centre Inc. Classes are every Monday and Wednesday morning at 9:15am for 30 minutes. So come and try before the Christmas closure, all welcome.

Just to let everyone know that these classes will stop over the Christmas/New Year period in line with the Neighbourhood Centre's closure.

The last group class will be on Monday the 16th December 2019 and we will return on Wednesday the 15th January 2020.

Address

Sheidow Park, SA
5158

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61417824812

Website

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