Riddlock Mobile Personal Training

Riddlock Mobile Personal Training Mobile PT for busy Brisbane professionals 40+
No gym, No travel, No excuses
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08/09/2026

Walking you through how to correctly do a side plank and how to progress this exercise.

If there was one exercise that I would recommend all my client's to do it's the side plank.

Why??? You're going to have to watch the video to get that info 😆.


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Seven Hills, QLD
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