ONE80 Strength & Fitness

ONE80 Strength & Fitness Empowering humans to reach their full potential through Movement & Nutrition!

Let’s play catch up on the week that was at ONE80 🎯New block kicked off ✅All-in session ✅Team meeting - weekly program r...
15/09/2025

Let’s play catch up on the week that was at ONE80 🎯

New block kicked off ✅
All-in session ✅
Team meeting - weekly program recap & refinement ✅
Even a round of the imposter game snuck its way in 👀

Not just training, but the community, the culture, the good times that make this place what it is.

Swipe through for a look at it all 👉

Last week was testing week after our most recent strength block and our crew SHOWED UP! 😤This is just a handful of the r...
12/09/2025

Last week was testing week after our most recent strength block and our crew SHOWED UP! 😤

This is just a handful of the results our members got, sure, the numbers went up… but that’s only part of the story. 💥

What matters most is the consistency our crew has shown. The growth in strength, mindset and belief. The proof that when you keep showing up, you discover just how much more you’re capable of.

That’s what makes us better in every way. 🔥

We’re always in the pursuit of better. But the truth is, not every day feels like a win. And that’s okay.Today’s a remin...
10/09/2025

We’re always in the pursuit of better.
But the truth is, not every day feels like a win. And that’s okay.

Today’s a reminder that being “better” isn’t just about lifting more or pushing harder - it’s about looking out for each other, checking in, and asking the question that can make all the difference: R U OK?

Not just today, but every day.
Because community means more than training together. It means being there for one another.

💛 Stronger together.
💛 Better than yesterday.

Big congrats to the OG Young Bucks - Josh, Sam & Zac 👏They’ve officially qualified for the Down Under Championships in t...
25/08/2025

Big congrats to the OG Young Bucks - Josh, Sam & Zac 👏

They’ve officially qualified for the Down Under Championships in the Intermediate Division as Team “ONE80” 🏋️‍♂️🔥

From day one at the gym to now stepping onto one of the biggest floors in Australia, these boys have put in the work and earned their stripes.

Get behind them as they get ready to rep ONE80 on the big stage! 🙌🏽

Address

28/1 Prime Drive
Seven Hills, NSW
2147

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6:30am - 9am

Telephone

+61414154180

Website

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