20/06/2017
Check out a yin yoga/chakra workshop I will be presenting at the Yoga Centre Adelaide in July. You can book from the link to the Yoga Centre below.
With me will be Deanne Kong from and together we will explore what the chakras are, what they do and where they are located in the body.
We will have a yin yoga asana session where each pose will focus on energizing a specific chakra.
We will incorporate a yoga nidra session and meditation with a chakra focus.
Deanne and I will be playing a range of Tibetan, Indian and Nepali singing bowls, each approximating a tone to activate a chakra through sympathetic resonance. We will also give you the seed sounds relating to each chakra as a mantra. And, as ever, I will be playing and singing live.
You will not only gain a deeper understanding of yoga, and some of the more mysterious dimensions of yoga- you will leave the session energized, grounded and very relaxed.
Book now!
http://www.theyogacentre.com.au/workshops
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