Tanya Bezzina Fitness

Tanya Bezzina Fitness I run a Fitness Centre where you are not just a number but part of the Community.

We cater to all levels from those who want to get extremely fit, to those who just to have a bit of fun!!

I'm sitting waiting for my Car so talk to me! 😁🗣👇👇👇For me, it's Diet.. some days I just eat too much! 😆
07/10/2022

I'm sitting waiting for my Car so talk to me! 😁🗣
👇👇👇

For me, it's Diet.. some days I just eat too much! 😆

06/10/2022

Before I change things up I thought I'd show you some results from Group Fitness only..

This is Pump and Pilates with one Cardio class a week, nothing too hard or heavy.

Protein in check ✔️ and LOTS of good food!!

Now I'm ready to change it up and go into a shred for Spring 🌞

I will update you again soon. 💪

LEARN TO SAY NO!! I find one of the biggest excuses women have to not come to the Gym is that they are saying yes to som...
05/10/2022

LEARN TO SAY NO!!

I find one of the biggest excuses women have to not come to the Gym is that they are saying yes to someone else and no to themselves. 😮‍💨

It's about learning to say no to your never ending workload.
Saying no to teenagers and husbands that are capable of doing it themselves.
No to friends that want to keep you in the same habits because they want to stay there.

By saying no to your workload and putting an hour in for yourself you will be clearer, happier and more productive.
By saying no to teenagers and husbands you will be able to say yes more later on as you will still be healthy and not old and sick.
As for the friends maybe you can inspire them to take on your new habits instead of both being unhealthy and stuck in life..

Here's a new excuse that works

I have a gym session that I've already paid for 😉

💢 FIX FOR SCIATICA 💢Did you know you could probably fix your Sciatica in 5 - 10 minutes? Sciatica is most often caused b...
05/10/2022

💢 FIX FOR SCIATICA 💢

Did you know you could probably fix your Sciatica in 5 - 10 minutes?

Sciatica is most often caused by a tight Piriformis Muscle. This happens when the Glutes are suffering Amnesia and therefore don't function as well as they could. The Piriformis starts trying to do some of the Glute's jobs and ends up tight in the process and stressing on the Sciatic nerve.

By releasing the Piriformis and activating the Glute we can relieve this problem (and possibly many others including knee)

I have cured many people's Sciatica using this method 😁

Photo 📸 is of a Glute Medius release so you can see the ball..

This is exactly how it happens.. 💯Just make the start!! 💪
04/10/2022

This is exactly how it happens.. 💯

Just make the start!! 💪

SUPER SPRING SPECIAL!! 🤑This includes no Admin Fee or Lock in and won't be repeated!! 😮If you put in the time RESULTS AR...
03/10/2022

SUPER SPRING SPECIAL!! 🤑

This includes no Admin Fee or Lock in and won't be repeated!! 😮

If you put in the time RESULTS ARE GUARANTEED!! 👙

Why keep putting it off?? 🤷🏼‍♀️ LIVE NOW!!

Make sure you get that morning workout in before you go and enjoy your Public Holiday 😉 💪
02/10/2022

Make sure you get that morning workout in before you go and enjoy your Public Holiday 😉 💪

29/09/2022

Explaining how change works... 🧠⚡️

Once you know how it's not that hard.. ✔️

Whether it's a small change or a total life change, you CAN do it!! 💯

If you need more help to connect the dots ask me how 😊

Just Stop for a moment and Think... 💬Are you actually enjoying your life or are you living on Autopilot? 🤔Are you makin...
28/09/2022

Just Stop for a moment and Think... 💬

Are you actually enjoying your life or are you living on Autopilot? 🤔

Are you making time for yourself or are you constantly rushing around never being present and enjoying the moment?

There's a saying - 'What advice would you give to your younger self?'

I like to reverse this and say

'What advice would my younger self give to me now?'

When we are younger life is ALWAYS about having fun and enjoying ourselves.. 🥳

Just quietly, I think my younger self would be very proud 😉

Just a total way of life 🙌 This is why I dedicate my life to it.. ❤
28/09/2022

Just a total way of life 🙌

This is why I dedicate my life to it.. ❤

27/09/2022

It's great when we're Motivated 🤩

But sometimes we don't have the motivation, and this can be even towards the things we Love - for instance when we have a party to go to and we don't feel like going 🤷🏼‍♀️ It happens right !!
But we usually go because we feel obligated to the friend holding it and we end up having a good time.

Think of your training sessions the same way... with Yourself being the friend that you're obligated to..

Show up for yourself.. Consistency is how you get results.. some days you'll be motivated and on others you'll need discipline 💯

The mind is like a muscle and over time that discipline that seemed so hard in the start is strong in you and has formed a habit 🙂

Felt flat this morning and couldve stayed home but I still went to the Gym.. 💪Now I said flat, not totally exhausted.. I...
25/09/2022

Felt flat this morning and couldve stayed home but I still went to the Gym.. 💪

Now I said flat, not totally exhausted.. I think some people mix up the 2 and use it as an excuse.. 🥲

I did a lighter session than usual and really focused on how my Body was moving.. working to probably 75% rather than 90..

Finished it up with a beachwalk and now feel so much better for it!! 😍

Although I rarely nap in the day I think I need one now 😅

I have another massive week coming up in my Club!! 💯

Address

53 West Street
Semaphore Park, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tanya Bezzina Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tanya Bezzina Fitness:

Shortcuts

Share

Category