Asteria Pilates

Asteria Pilates Qualified Pilates Instructor
South Australia

18/08/2026

This mornings arm series 💪🏽 working on the basics so we can learn to dive deeper into our practice ✨

06/08/2026

What we’ve been doing in class recently that’s prenatal friendly ✨

Supine work can be done on the wedge.

04/08/2026

Short spine thoughts 🤣

Been in the UK for 6mo today 😳 so I’m celebrating wearing my favourite Aussie brand head to toe 😂 what a ride it has b...
05/06/2026

Been in the UK for 6mo today 😳 so I’m celebrating wearing my favourite Aussie brand head to toe 😂 what a ride it has been so far. Grateful to have this opportunity and spend my time doing my what I love most 🦋

LSKD is available in the UK so go check them out. Leggings and socks were kindly gifted 🫶

Happy world Pilates day ✨👯‍♂️
02/05/2026

Happy world Pilates day ✨👯‍♂️

14/04/2026

Breaking down teaser using the small ball for feedback ✨

✨ Half Roll Back - ball behind tail
✨ Introduce table top leg
✨ Half Roll back - ball in hands
✨ Add rotation
✨ Half Roll Back ball between knees
✨ Add inner thigh squeeze
✨ Introduce Table Top / teaser shape
✨ Play around with arms and legs

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Sellicks Hill, SA

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