LEED Fitness

LEED Fitness Expert in strength and movement coaching We help busy parents get into the best shape of their life.

6 weeks of fun!
05/10/2024

6 weeks of fun!

28/05/2024

Winter Challenge coming in August!

- 6 weeks
- resistance/cardio
- gym workouts/home workouts
- meal plans for a range of calorie totals
- weekly challenges
- prizes for challenge winners.

Message for more information..

3 Flat-Abs Tips for Men:🔹 Focus on a calorie deficit🔹 Focus on protein 🔹 Do a lot of direct ab work from all angles Fol...
29/05/2022

3 Flat-Abs Tips for Men:

🔹 Focus on a calorie deficit
🔹 Focus on protein
🔹 Do a lot of direct ab work from all angles

Follow these training to-dos for better results! ☑️☑️

Want to lose weight fast?? 🤔 Only 2 tips 👇✨ Prioritise protein with every meal or snack✨ Lift Join us https://leedfitne...
28/05/2022

Want to lose weight fast?? 🤔 Only 2 tips 👇

✨ Prioritise protein with every meal or snack
✨ Lift

Join us https://leedfitness.com/

Muscular strength enhances overall health and boosts athletic activity!!Improve muscular strength by doing these exercis...
27/05/2022

Muscular strength enhances overall health and boosts athletic activity!!

Improve muscular strength by doing these exercises:
🔸 Push-Ups
🔸Chin-Ups
🔸 Squat
🔸 Kettlebell swing
🔸 Farmer Walks

Start Training Today!! https://leedfitness.com/

❌ Don`t look for the 1 program you can put on autopilot and be set for LIFE.👉 INSTEAD, find or create a program that tak...
25/05/2022

❌ Don`t look for the 1 program you can put on autopilot and be set for LIFE.

👉 INSTEAD, find or create a program that takes you a little closer from where you are now to where you`d like to be and hit for 6-8 weeks!!

Follow us for more fitness advice and workout tips!!

What is progressive overload?? 🤔Progressive overload is a method of gradually increasing one or more training variables ...
21/05/2022

What is progressive overload?? 🤔

Progressive overload is a method of gradually increasing one or more training variables from one week to the next.

💛 To put it simply: Your body needs these small increases in time, resistance, or intensity to keep making progress!!

Use cardio for fitness, not a fat loss!👉 This type of exercise is good for fitness because it helps you burn more calori...
20/05/2022

Use cardio for fitness, not a fat loss!

👉 This type of exercise is good for fitness because it helps you burn more calories while workout, plain and simple!

If you are training with loaded carriers, congratulations! 🥇You are doing a great job and this post will explain why. Si...
19/05/2022

If you are training with loaded carriers, congratulations! 🥇

You are doing a great job and this post will explain why.

Simply swipe left to read the benefits.

Even when it comes to diet, it is all about making smart choices. 🥗What are your thoughts on this post?Write in the comm...
09/05/2022

Even when it comes to diet, it is all about making smart choices. 🥗

What are your thoughts on this post?

Write in the comments below.

There are 2 options for building a lean body:❌ Option 1 - The cutting/ bulking method ✔️ Option 2 - The “getting stronge...
08/05/2022

There are 2 options for building a lean body:

❌ Option 1 - The cutting/ bulking method
✔️ Option 2 - The “getting stronger” method

This post explains all.

Try something different today! ➡️ Apple Turkey Burgers 🍏🍔A Healthy Recipe for weight loss! For sure you will get amazed!...
06/05/2022

Try something different today! ➡️ Apple Turkey Burgers 🍏🍔

A Healthy Recipe for weight loss!

For sure you will get amazed! 🤩

Check out this post for ingredients and instructions!

Address

2 Clarkshill Road
Secret Harbour, WA
6173

Opening Hours

Monday 9am - 1pm
4pm - 8am
Tuesday 8am - 1pm
4pm - 8am
Wednesday 8am - 1pm
4pm - 8am
Thursday 8am - 1pm
4pm - 8am
Friday 8am - 4pm

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