Fit & Furious

25/02/2021

There is no finish line to your fitness. You determine how far you want to go 🙌🏻

25/02/2021

One foot in front of the other. 🦶 The hardest part about starting is getting the courage to believe in yourself 💕 then there is no stopping you! 🙌🏻

25/02/2021

One of my favourite fitness moves. What’s yours? 💪🏻🏋️‍♀️🌟

1. Stand with feet shoulder-width apart, then bed at the knees to place your hands on the bar slightly wider than shoulder width so your palms are facing you...

25/02/2021

Love running? Such a powerful exercise. 🏃‍♀️

Take a look at this read to check out your anatomy when taking part in the running race 🌟

Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body.

25/02/2021

Do you inspire people? Do you motivate people?

Have you considered a career in the Fitness Industry. 💪🏻 🏋️‍♀️

Check out Fit College to make all your dreams come true 🌟

FIT College provide NRT approved, vocational fitness courses across Australia. Contact a FIT College Career Advisor to help you start your career in fitness.

25/02/2021

It’s the current craze at the moment. FASTING!!!

Should I be doing it? How do I do it? What exactly is it?

Have a look at this for all your questions answered 💪🏻

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

17/02/2021