Conor’s Personal Training

Conor’s Personal Training Personal Training offered in home gym, parks, beaches and in the comfort of your own home! All ages and fitness levels welcome.

If failure makes you stronger, you can never lose. HWFG ✊🏼🍀
04/07/2023

If failure makes you stronger, you can never lose.

HWFG ✊🏼🍀

Redemption Season HWFG 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍀📸 -
21/06/2023

Redemption Season

HWFG 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍀

📸 -

02/05/2020

Thought of this workout last night, combining bike, muscle ups & wall balls. Recently I’ve been comfortably hitting 16 cals per minute on the bike so i wanted to use that as my ‘recovery’ minute. Along with hitting 8 Bar Muscle Ups unbroken every round. Finally 20 Wall balls, which I’ve only just started incorporating again after a few weeks nursing an injury. I completed every round until the final minute. I only completed 14 in the time frame, however i held on to complete the 20. Next time the numbers will be more aggressive and i wont let the clock beat me 🔥

If you are struggling for at home workout ideas or needing help with your training message me and i’ll sort you out 💪🏼🏋🏼

10/12/2019

Met Coco the dog and also played with pound plates for the first time 🤨

Pounds must feel lighter than kilo’s 🔥

125kg/275lb push jerk PR 💪🏼🔥

Not quite but I’ll take it 🔥
02/12/2019

Not quite but I’ll take it 🔥

11/08/2019

qualifier 1 ✅

7 min amrap
7 toes to bar
7 bar facing burpees
7 power cleans @61

1RM c&j 7-12 Minutes
122.5kg 🔥

18/07/2019

Final round from todays bike conditioning 🔥

50 cal bike
12 Cleans @61
Rest 3 min
50 cal bike
10 cleans @85
Rest 3 min
50 cal bike
8 cleans @102.5
Rest 3 min
50 cal bike
6 cleans @110 ✅🔥

15/07/2019

Improving day by day 💪🏼took 1:22 off my previous time next sub 3 minutes 🔥

“Fran”
21-15-9
Thrusters @42.5
Pull ups
3:55

Address

Secret Harbour, WA
6173

Telephone

61451459777

Website

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