Kate's Inspired Fitness

22/09/2022

Follow along on instagram for lots more workouts 😀

shared a post on Instagram: "Sure to make you sweat💦". Follow their account to see 16 posts.

29/08/2022

I love body weight workouts here’s one i did the other day.
3-5 rounds x 10reps
-skaters
-burpee
-kneel to stand and squat
-jumping lunges
-plank jump
-mountain climber knee to outside elbow
-squat jump into sumo squat

09/02/2022

Hi everyone,
It’s been a while since I have posted to this page. I’ve been very busy with my boys, but I’m ready to start getting back in the gym and training all my lovely clients again. I only have a few spots left available so if anyone is interested please send me a message.
Monday 1pm, Tuesday 7pm, Thursday 9.30am and Friday 1pm. 😀

31/05/2021

Billy, myself and Eli are so excited to share the news of the arrival of Silas James Axon. Born 29/5/2021 11.47am 3.4kg. We’re so in love! 💙

11/03/2021

Hi all, as most of you know I am expecting baby number 2 at the end of may. So my last day of work before starting maternity leave will be the 30th April. I have made the hard decision to close after this date until further notice to allow myself time with my family.
I will be back in the future and will keep you updated through this page when I plan on recommencing sessions.
Thankyou ❤️

25/10/2020

Hi everyone. Finally we have some good news as of Tuesday 27th October 11.59pm I will be reopening. Please be patient while I get in contact with everyone and organise appointments.
Yay 👏

14/09/2020

Full body at home workout
You will need to download a Tabata app on your device or keep a timer close by to watch 20 seconds working and 10 seconds rest for 8 rounds each exercise.

1. Squat pulses
2. Push ups
3. Alternating lunges
4. Tricep dips
5. Opposite elbow to knee crunch
6. Mountain climbers
7. Bridge hip pulses
8. squat to calf raise

😀

24/08/2020

Core workout to do at home
20 REPS x 3 ROUNDS

- opposite elbow to knee crunch
- rope climb crunch (legs up and alternate reaching to opposite ankle)
- double leg extension (or alternating single legs)
- plank hold knees or toes alternate tap to front
- side plank hip raise either on knees or toes

18/08/2020

Mini Upper body workout to do at home
Round 1- 20 reps
Round 2- 15 reps
Round 3- 10 reps
Round 4- 5 reps

Push ups, Tricep dips, mountain climbers, plank get ups ( these can be done on knees instead of toes)

12/08/2020

Lockdown workout

Simple leg workout to do at home- no equipment needed. 3 sets of 15 reps
-Lunges (15 each side)
-Single leg squat (15 each side)
-Donkey kick (15 each side)
-Wide squat

06/08/2020

Home workout challenge no equipment 💪

100- alternating laying leg extensions
90- alternating lunges
80- mountain climbers
70- Tricep dips (using a chair or couch)
60- squats
50- plank alternating side hand taps (knees or toes)
40- wide squat pulses
30- crunches
20- push ups
10- squat jumps or squat hold for 30 seconds

02/08/2020

IMPORTANT !!
In line with government restrictions announced today I will be closing as of Wednesday night.
All appointments after that will be cancelled. I will
be in contact once we have a date to reopen. Please stay safe and I hope I get to train you all again soon. 💪