Inner Sanctuary Female Group PT & Wellness Studio

Inner Sanctuary Female Group PT & Wellness Studio 1 or 2 on 2 PT - female private 30 mins BE your best version! Start your journey! 🫶🏽 How you feel on the inside reflects on the outside!!

Our 20 years life experience signature FAB5 lifestyle change program - 5 key pillars to overall wellbeing. Get in touch we can help you create a happy and healthy lifestyle.

18/06/2026

IMPORTANT BREAKING NEWS….

The Block will soon be back with 2 of our favs Rick & Tayla father daughter duo creating a stunning home in Mt Eliza on Channel 9

When airing starts late July every Sunday night we will be heading to Altona Sports Club to watch the reveals on the big screen cheering them on. Everyone is welcome!

Making this your 2026 mantra is the best wellbeing gift you can give to yourself….What do YOU need to change to achieve ...
17/06/2026

Making this your 2026 mantra is the best wellbeing gift you can give to yourself….

What do YOU need to change to achieve this? 🤔

08/06/2026

Stretching isn’t just a “nice extra” — it directly affects how your body moves, feels, and ages. Done properly, it supports mobility, strength, and injury prevention.

Here’s what’s actually happening when you stretch (and why it matters):

⸻

🧠 1. Improves mobility (not just flexibility)

Flexibility is passive (how far a muscle can go), but mobility is usable range under control.

Stretching helps:

* Lengthen tight muscles
* Improve joint range
* Let you move better in workouts and daily life

👉 Example: Tight hips → poor squats, back strain, slower walking pace.

⸻

💪 2. Reduces injury risk

Tight, stiff muscles are more likely to tear when loaded suddenly.

Stretching:

* Improves tissue elasticity
* Helps muscles absorb force better
* Reduces strain on joints and tendons

I’m sure just this alone will inspire you to stretch more.

Are you up for a challenge?A fun day at Werribee Racecourse Sunday 8th August 5 or 10k obstacle course!DM me for more i...
03/06/2026

Are you up for a challenge?

A fun day at Werribee Racecourse Sunday 8th August 5 or 10k obstacle course!

DM me for more info and a 10% dis code to join our group.

💪🏻💪🏻💪🏻💪🏻💪🏻

02/06/2026

The moment my grandkids see me they ask if we can do a workout together… this melts my soul. We love keeping fit, strong 💪🏻 and healthy together.

I’ve had the pleasure of exercising with kids for many years and it brings so much wholesomeness seeing kids thrive.

Where do you see your health & wellbeing goals for the month of June?- starting an exercise routine- eating cleaner- los...
31/05/2026

Where do you see your health & wellbeing goals for the month of June?

- starting an exercise routine
- eating cleaner
- losing body fat
- increasing water intake
- eating more protein
- lifting weights
- incorporating stretching

Doesn’t matter what your goals are…. you don’t have to wait for a new month to start everyday is a day to find time to spend on wellbeing goals.

The best investment is YOU, being your best version of yourself!

Happy June vibes!

LONGEVITY…… muscle, muscle and more muscle.Where do I get muscle? Gym, home, park anywhere you have space to store & lif...
30/05/2026

LONGEVITY…… muscle, muscle and more muscle.

Where do I get muscle?
Gym, home, park anywhere you have space to store & lift weights.

What sort of weights? Dumbbells, kettle bells, body weight or even tins from your pantry.

Why lift weights? To gain muscle mass to support bones to move more freely, to maintain muscle especially as we get older.

How? Sign up with a gym, hire a personal trainer, purchase weights for home use.

Age well, age strong to prevent osteoporosis, muscle loss, toned body, to protect bones and good posture.

Life can be hectic with work, family, catching up with friends. We can often put ourselves last. I often hear ‘ I’m too ...
30/05/2026

Life can be hectic with work, family, catching up with friends. We can often put ourselves last.
I often hear ‘ I’m too busy or can’t afford to take time out for myself’

This can be true however if you say no to the universe and yes to you it’s possible.
Taking time out for self care can be as little as 10 mins to 60 mins.
- infrared sauna 30 mins
- massage 30-60 mins
- facial
- epsom salt bubble bath
- deep breathing 5-10 mins
- watching a Disney movie
- reading a book or listening to a podcast 10 - 30 mins

Most of ☝️ only cost time and if you really care for health & wellbeing you will schedule it in your diary.

MM X

Another pj session with my hardcore furry PT before a long Jetstar shift. So pumped to improve on my inbody scan result....
29/05/2026

Another pj session with my hardcore furry PT before a long Jetstar shift.

So pumped to improve on my inbody scan result. It tells you the factual story of muscle, bone density, body fat and more. While it has stayed the same for the last 3 which I’m happy about, it’s very important to my overall health to improve that wellbeing score.

Let’s go Mishy doesn’t matter when, where or how you fit it in as long as you get it done.

The inbody scan comes every 6 weeks to keep you on top & inspired to improve on the areas to get that overall score up.

27/05/2026

Moving your body to increase strength, fitness and a healthier mindset is ‘GOLD’ and fun doing it with superwoman who are like minded.

Mumma Mish is super proud of her FITFAM. It doesn’t get any better!

Address

Seaholme, VIC
3018

Opening Hours

Monday 6am - 12pm
3:30pm - 8:30pm
Tuesday 6am - 1pm
3:30pm - 8:30pm
Wednesday 6am - 4pm
3:30pm - 8:30pm
Thursday 6am - 3pm
3:30pm - 8:30pm
Friday 6am - 1pm
Saturday 8:30am - 12:30pm

Telephone

+61434728105

Website

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