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FFT - Functional Football Training

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Australia
Seaforth, NSW
FFT - Functional Football Training

FFT Provide athletes, whether amateur or professional, with the condition of practicing his favourite sport with pleasure, quality and high performance.

Metodologia de Treinamento no FFT- Functional Football Training
O futebol é uma das modalidades de maior desgaste físico dentre os esportes. No jogo de futebol (em qualquer nível) o treinamento e condicionamento físico são fundamentais. Em equipes, não profissionais, a preparação física é muito difícil de ser treinada, pois não existe período entre treinos e os atletas não têm responsabilidade al

guma em questão do treinar. Baseado nisto, o FFT veio para ofertar a todos que praticam futebol, seja por lazer, semi- profissional ou profissional uma preparação adequada para melhorar o desempenho e prevenir lesões. No Functional Football Training são trabalhadas diversas valências que são utilizadas durante uma partida, como:
• Resistência;
• Força;
• Flexibilidade;
• Coordenação;
• Velocidade;
• Agilidade;
• Equilíbrio;
• Propriocepção;

Faça que seu futebol, por lazer ou profissão seja mais seguro e prazeiroso. Venha conhecer FFT!!! Professores Responsáveis:

CHRISTIAN DE AGUIAR SOARES
Licenciatura Plena em Ed.Física - ULBRA
Especialista em Treinamento Funcional e Coaching - SYDNEY UNIVERSITY
Seis temporadas como jogador de futebol profissional - AUSTRALIA e NOVA ZELANDIA

SAMIR TERRA CHEDID
Bacharel em Treinamento Físico Desportivo - ULBRA
Pós Graduação em Ciência da Saúde e do Desporto - PUC
Preparador Físico de Futebol, atualmente trabalhando no S.C.INTERNACIONAL

16/04/2023

New week starting tomorrow 😉

15/02/2023

The program focuses on specific movements and exercises, which are all football related.

The main benefits of the program are improving:

✅ Body Awareness
✅ Balance & Joint Stability
✅ Foot & Eye Coordination
✅ Speed & Agility
✅ Core Strength
✅ Muscle Imbalance & Bilateral Deficits
✅ Flexibility Deficiencies
✅ Injury Prevention
✅ Athletic performance

Through preparation, activation, conditioning and technique, the methodology implements the best strength and conditioning practices for football players to excel.

We provide:

📌 Individual
📌 Small group
📌 Squad training

❝ Our training philosophy is unique. We believe in developing and mastering movement that is skillful, purposeful and playful. It’s not only about what you train or how you train – it’s about why you train. ❞

16/01/2023

It was a perfect Monday for it.
We are back tomorrow ⚡️🦾

02/01/2023

Happy New Year 🥳

2023 has started ♻️

Time to get ready for the new football season ⚽️

24/12/2022

Merry Christmas everyone 🎅🎄⚽️

Stay tuned for our January beach sessions ⚡️

Link to register in our Bio ♻️

06/07/2022

⚽️ATTTENTION FOOTBALL LOVERS⚽️

Are you ready for summer football programs?
Joins us this summer and be part of our futsal or 6 a side football program.

Futsal and 6 a side football are the kind of a game that encourage players to make quickly decisions either by taking their opponent in a one-on-one situation or a killer pass to a teammate.

Expression of interest throughout the link below

https://docs.google.com/forms/d/1xllIsDrRONebH1BfFDYHVDX6rnJUxyNN9moCGgNP7Ms/edit

05/07/2022

The dates for spring & summer camp with FFT are ready scheduled.
Stay tuned 🦾

14/04/2022

Receba! FFT

18/01/2022

Today is not just another day. It’s a new opportunity, another chance, a new beginning.
Embrace it!

⚽

12/01/2022

Best way the start the year in preparation for the football season ahead.

- Strength & conditioning
- Speed & Agility
- Aerobic & Anaerobic Fitness
- Balance & Coordination

More classes opened for next week in January.

Register now !!

Link in our BIO 🦾

03/11/2021

KEEP CALM cause FFT SUMMER is COMING ⚽️🇦🇺🏖

• Our already traditional beach training is back!!!

• Focusing on:
- Strength & Conditioning
- Speed & Agility
- Aerobic & Anaerobic Fitness
- Balance & Co-ordination
• Get fit for your teams pre-season
• All genders and ages are welcome
• School Summer Holidays
• South Maroubra Beach
• Link in bio to register💻

08/10/2021

Enjoy your weekend, we see you on Monday 🦾

Address

Seaforth, NSW

Website

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