South Coast BJJ & MMA

South Coast BJJ & MMA Join one of SA's biggest BJJ & MMA clubs, located in Seaford! Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA) Gym
Beginners Welcome!!!

Personalised coaching and attention
Fun training environment that caters to all BJJ needs, be they self defense, competition, MMA or just fun and fitness. Call Tom on 0424310396 to book your first free trial lesson (-:

The best value BJJ around!

14/09/2026

BJJ teaches you a mindset that most people struggle to maintain: patience with the process.

We live in a world addicted to quick results. We want to get better now, feel stronger now, win now. And when progress feels slow, it’s easy to wonder if it’s even working.

But meaningful growth rarely happens overnight.

Your strength, skill, discipline and confidence are built through small actions repeated consistently over a long period of time.

That’s one of the biggest lessons BJJ teaches us.

Some days you’ll feel like you’re improving. Other days you’ll get tapped over and over and wonder if you’ve learnt anything at all. 😂

Keep showing up.

Stop obsessing over the immediate outcome and focus on the work you can do today.

It’s becoming the person who can show up, keep working and stay committed regardless of how long it.

10/09/2026

🥋 ROLL CLEAN, ROLL HAPPY! 🧼

BJJ is a close-contact sport so let’s do our part to keep each other safe.

🧼 Shower before training. Old Sweat on new sweat his different. And not in a good way.
💅 Keep those nails short – Nobody wants surprise scratches.
👟 Shoes off the mats, clean bare feet on the mats – Keep outside germs outside!
🤒 Don’t train sick or injured – Rest up and come back stronger.
👕 Wash your gear after EVERY class – Your gi/rashie needs a bath too!

A little hygiene goes a long way towards keeping our training partners healthy and our mats clean. 💪

Train hard. Roll clean. Be the partner everyone wants to train with! 🤙

07/09/2026

Tuesday No Gi 930am - 1030am

Classes with Coach Kim start with some wrestling, then we move onto our syllabus training becaude fundamentals are important at all levels.😎

06/09/2026

Tuesday Gi 6pm - 730pm

That lasso guard can feel like a straight jacket… but there’s always a way out! 😈

Here Coach Karl focuses on breaking the lasso, clearing the grips and passing with confidence.

Because getting stuck in the lasso is optional. 😉🔥

Come learn BJJ at south coast😎

02/09/2026

Thursday Gi 930am - 1030am

Our mornings aren't just about our Judo Takedowns, we also learn some fun BJJ skills. Such as this fun entry into the knee bar.😎

31/08/2026

Tuesday Gi 6pm - 730pm

Learn how to use the Gi to lock down your opponent in smart fun ways with Coach Karl Tuesdays from 6pm.

New to BJJ? Dont worry we are sure to have a gi that will fit you just right.😎

26/08/2026

Thursday Gi 930am - 1030am

Come try some fun BJJ in the Gi during our Thursday morning class. Dont worry if you don't have a gi yet, we have loan ones to use during the class. Best thing is, afterwards you just need to pop it into the laundry basket once you're done. No need to stress about washing it yourself, we've got that sorted.

So no reason not to pop in for a trial. See y'all on the mats😎🤙

19/08/2026

Thursday Gi BJJ 930am - 1030am

Our morning Gi classes are all about putting the pieces together. starting on the feet with some Judo, then taking those skills straight into BJJ on the ground! 🔥

Learn how to throw, sweep, control and submit, all in the one session. Beginner friendly.

Come get your Gi on and start the day by throwing someone around! 😎🥋

18/08/2026

Wednesday No Gi 6pm - 730pm

One of the best reasons to train with different coaches is that everyone brings their own spin to the same techniques. Different bodies, different styles, different ways of making things work!

Take Coach Dave for example, tall, skinny and ridiculously good at using those long limbs to his advantage. 👀 Check out some of his work here!

And also, this week he’ll be showing you exactly why those long limbs can be a huge advantage when it comes to Rubber Guard.

Don’t just learn one way to do something, get exposed to different styles and find what works for you! 🤙

17/08/2026

Tuesday Gi 6pm - 730pm

Using the gi and learning how to off-balance your opponent is such a fun and vital part of Gi BJJ. 🥋

Learning to use grips, movement and timing to make your opponent go where you want them to go is where the fun really starts!😎

Address

Warehouse 8, Lot 14 Shearer Drive
Seaford, SA
5169

Opening Hours

Monday 12pm - 1pm
4pm - 8:30pm
Tuesday 9:30am - 10:30am
4pm - 8:30pm
Wednesday 12pm - 1pm
4pm - 8:30pm
Thursday 9:30am - 10:30am
4pm - 8:30pm
Friday 12pm - 1pm
4pm - 8:30pm
Saturday 9am - 11am

Telephone

+61424310396

Website

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