Health In Motion Fitness

15/06/2023

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01/09/2022

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15/08/2022

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Spring is almost here! It’s time to get your fitness back on track, & what better way than with us! Our sessions are small, which means personalised training-better results, & less chance of injury. We have 6am & 6pm sessions & a mix of HIIT training to work the whole body (think a combo of weights, body weight work, boxing & cardio) & run sessions, that are suitable for anyone who wants to improve their fitness, their body shape, or their health! Contact us today to try a free session, & see if Run Fit is for you 😊🏃🏼‍♀️🏃🏼‍♂️💪🏼

13/02/2022

What does training @ Run Fit look like?…We have RUN sessions, aimed at all levels of runners, to help you improve your distance & pace in a supportive, fun environment (where no one gets left behind!). Whether you want to train for an event or just run for your health, we can help! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️. We also have HIIT sessions, similar to the traditional “circuit” or F45 style workouts, where we combine strength, cardio, boxing & core to give you a full body workout that pushes you to YOUR limits, without the need to keep up with anyone else. Suitable for ALL fitness levels, as sessions are small, customised to you, & run by a trainer with over 22 years experience in the fitness industry! Our sessions aim to get the very best from you, meaning lasting results! And at less than $30 a week for unlimited sessions, you really can’t go wrong. Contact us today for a FREE TRIAL session-we would love to see you! 😊💪🏼🏃🏼‍♀️

27/01/2022

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If you aren’t feeling your very best, now is the time to do something about it! Stop wishing you were fitter, healthier, leaner, or had more energy, & get in touch with us today so we can help you actually achieve that! We have small group training sessions that are personalised-If you have an injury, a limitation, or a specific goal, we train you specific to that, even within a group session. It’s the benefit of personal training, combined with the motivation of a group session! And at only $27.50 a week, you can’t go wrong! Choose from HIIT (circuit style workouts that mix up weights, cardio & boxing to give you a full body workout, at your own pace) or run sessions, 6 days a week. At Run Fit you aren’t just another number, you become part of our Run Fit Family!! Contact us with any questions, queries, or to come try a session. We would love to see you 😊🏃🏼‍♀️💪🏼

21/11/2021

Come join us at Run Fit 😊🏃🏼‍♀️💪🏼

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29/09/2021

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We are back training, slightly modified currently with only outdoor sessions up to 5 people per session, but training & making the most of it! Join us, for both run training & strength sessions, in the Seaford area. With over 20 years training experience, all fitness levels can be catered to, so get in touch & get started this week 😊💪🏼🏋🏼‍♀️

28/09/2021

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18/09/2021

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Outdoor personal training is now allowed in Melbourne! Contact us if you’d like to book some sessions!
🏃🏼‍♀️30 min sessions 1:1 & 2:1 in Seaford.

17/08/2021

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I have opened up some spots for live, online personal training to help you stay fit, healthy & motivated during lockdown, & beyond! 30 minute sessions, on screen, to keep you accountable, & get you to your absolute best! If you are serious about your fitness, & want to lose weight, gain some muscle & strength & get back to your best, get in touch as there are limited spots available. The best part is you can train in the comfort of your own home, while getting the benefits of 1 on 1 training!

31/07/2021

17/06/2021

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