Boost Fitness

12/05/2023

Our page is a little quiet. We are spending our time busily working with clients rather than posting things that Facebook hides 💪🥊

If you are interested in working with us towards your health and fitness goals please feel free to message us, call us on 0405 942125, or check out our website for more info or to email us, Greg
Www.boostfitness.com.au

02/01/2023

For anyone thinking about PT we currently have the following sessions available -

Evenings - Thursdays 5.45pm
Saturdays - 7.15am
Weekday Mornings - limited availability of days/times - please call to enquire

If you are interested in grabbing any of these spots please call Greg on 0405 942125 to book in or chat through any questions

24/11/2022

We will be closing soon for a much need holiday. During this time please email or facebook message only and we will reply upon our return. Alternatively message us (or call 0405 942125) before the Nov 30th to find out availability to get started in the new year at our PT Studio!

07/11/2022

Yep!! Work hard for yourself - what everyone else is doing doesn't matter. And NEVER let anyone else bring you down, because those that do are the ones that are worried you are doing better than they are 🙂

11/09/2022

Update - Thurs 5.45pm only now available.

Get started now, why wait? We have PT spots in our personal training studio at 5pm on Mondays and 5.45pm on Thursday currently available with Lisa starting next week. Call or text 0405 942124 to grab one of those spots - they won't last long this time of year!

25/08/2022

For anyone thinking they are too old to work out - this woman is 110 years old and hits the gym twice a week!

Now what's your excuse?

"My favourite drink is champagne, I like champagne drinking."

South Australia’s oldest woman is set to celebrate a new milestone in style - turning 110 tomorrow at Southern Cross Care at West Beach.

Despite her old age, Catherina Van Der Linden still hits the gym twice a week.

MORE: http://9Soci.al/6VqA50KrPxs

WATCH LIVE at 6pm to hear her secrets to her long life.

28/07/2022

Looking for that little extra motivation to stay on track and hit some fitness goals?
We have a couple of new PT slots just become available so message me if keen or call 0405 942125, Greg😁

17/07/2022

Always 😉

11/07/2022

Better to have a healthy body all year round than to smash out a few workouts a year just for a summer body 🙂

But if you want a summer body, don't wait until summer to work on it! Limited sessions available now for PT - call Greg on 0405 942125

11/07/2022

It's too easy to give up if we don't see fast results in this quick fix world around us.

Be patient and keep working at it - after all, this isn't a quick fix, it's a lifestyle change. You will get those results. You'll feel stronger, more toned, generally healthier, and your body will love you for it 🙂

09/07/2022

Boxing!!!! Did you know boxing is just one of the types of personal training we offer? It's not just about weights and cardio in our studio.

Boxing is one of the best workouts for both strength and fitness - PLUS it's fun, energising and awesome for stress!

With numerous qualifications, over 11 years experience and more than 1,000 boxing classes taught, boost fitness has the qualifications and experience to give you a safe and effective workout that will also teach you proper technique 👌

07/07/2022

Want to live longer, be more mobile as you age, look younger? Then start working on your body now to become the healthiest version of you that you can, and reap the rewards for years to come.

The best way to ward off age related health conditions is to exercise regularly throughout your life - and remember age is just a number 😉🏋️‍♀️