Central Mallee Fitness

Home
Australia
Sea Lake, VIC
Central Mallee Fitness

Empowering Mallee people to prioritise their health and fitness, enhancing our community well-being.

29/06/2026

🤸🏽‍♂️ MOVE MOBILITY 🤸🏽‍♂️

Join me for our LAST Rock Up Women’s strength class, a floor Pilates inspired workout. You’ll leave feeling mobile, energised and maybe a slight glute burn.

📍 TUESDAY 30 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
- Sumo squats
- Curtsey squats
- Calf raises
- Bear shoulder taps
- Tap out push ups
- Cat cow
- Dog bird
- Clams
- Dead bug
- Glute bridge

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

25/06/2026

💙 CELEBRATING MADDY | Sea Lake Gym Edition 💪

After an incredible journey, Maddy will be finishing up at Central Mallee Fitness in mid-July.

Over the past two years, Maddy has played a huge role in helping build a positive and welcoming culture within our gym community. From PT sessions and Tuesday massage appointments to Fat Farmers, Rock Up Women’s Strength and, of course, her beloved Tuesday 10am class, Maddy has encouraged so many people to move more, believe in themselves and prioritise their health.

As Maddy shared, she is incredibly grateful for the opportunities, support and connections she has made along the way, and we’re equally grateful for the energy and enthusiasm she has brought to our community.

There’s still time to join Maddy for a class, book a Tuesday massage or lock in a PT session for a plan before she finishes up.

Let’s continue to use the momentum she’s helped create to keep making healthy choices and living happy, healthy lives.

Maddy’s journey is a reminder that growth often opens doors to exciting new opportunities, and we couldn’t be more excited to see where this next chapter takes her.

16/06/2026

🎲 TONIGHTS SESSION - DICE 🎲

Join us for our next Rock Up Women’s strength class, where your next move is determined by the roll of a dice.

📍 TUESDAY 16th 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
Curtsey squats
Push ups
Gorilla row
Dead ball slams
Ski erg 15 CAL
Swiss ball sit ups

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

01/06/2026

🏃🏽‍♀️ PLYO POWER - Ready to jump, move, and power up your fitness? 💪⚡️

Join us for our next Rock Up Women’s strength class, where we’ll focus on explosive movements, agility, strength, and cardio to help you build power and boost your performance.

📍 TUESDAY 2nd 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
Box jumps (squat jumps if needed)
Dead ball slams (lateral and normal)
Single cable punches
Skater jumps

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

25/05/2026

🔥 Our next group class is FUNCTIONAL CORE
- designed to build strength, stability, balance and control through purposeful movement and core focused training.

📍 TUESDAY 26th May 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
Renegade rows - bear position
Landmine rotations
Kettlebell swings
Single arm farmers carry
Max dead hang

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

11/05/2026

Tomorrow night we’re targeting GLUTES at Central Mallee Fitness 🍑

A guided women’s strength session focused on lower body strength, movement and confidence in the gym.

📍 TUESDAY 12th 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
• Reverse step ups
• Hip thrusts
• Cable kickbacks
• RDLs
• Sumo squats

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

28/04/2026

🪙 HEADS & TAILS - Tonights workout is up to chance!

We’re playing HEADS & TAILS! Flip a coin and let fate decide your next move. Some fun with fitness.

📍Tonight TUES 5:00PM - Central Mallee Fitness
111 Best Street Swan Hill

💰$10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30min class with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy for all abilities.

A great way to gain momentum and support for staying active and healthy towards your goals.

Fortnightly for the community.
Weekly encouraged for members

Who’s feeling lucky tonight ? 🍀

(All activity can be modified for ability and injury)

09/02/2026

🧡💪🏼 Two years of Central Mallee Fitness.
24 months of movement, energy, and people showing up for themselves and each other.

It’s hard to believe this place used to be an old shed with overgrown grass. Now it’s a space full of life, strength, early mornings, late nights, laughter, sweat, and real change.

We’ve seen phenomenal results, incredible commitment, and a community that continues to back this little gym in a big way.

Thank you to every member who’s walked through the doors, supported the vision, and helped build what this place has become.

We’re not finished with some action already in 2026.
More space. More membership options. More opportunities to get involved.

Bring on year three in 2026.

www.centralmalleefitness.com.au/join

26/01/2026

💪 6 MONTHS: Coming into 2026 with new membership options at Central Mallee Fitness. For those needing their membership to be a little more flexible with shorter duration.

Address

111 Best Street
Sea Lake, VIC
3533

Website

http://www.centralmalleefitness.com.au/

Alerts

Be the first to know and let us send you an email when Central Mallee Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Central Mallee Fitness:

Want your business to be the top-listed Gym/sports Facility in Sea Lake?