Central Mallee Fitness

Central Mallee Fitness Empowering Mallee people to prioritise their health and fitness, enhancing our community well-being.

🎲 TONIGHTS SESSION - DICE 🎲Join us for our next Rock Up Women’s strength class, where your next move is determined by th...
16/06/2026

🎲 TONIGHTS SESSION - DICE 🎲

Join us for our next Rock Up Women’s strength class, where your next move is determined by the roll of a dice.

📍 TUESDAY 16th 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
Curtsey squats
Push ups
Gorilla row
Dead ball slams
Ski erg 15 CAL
Swiss ball sit ups

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

🏃🏽‍♀️ PLYO POWER - Ready to jump, move, and power up your fitness? 💪⚡️Join us for our next Rock Up Women’s strength clas...
01/06/2026

🏃🏽‍♀️ PLYO POWER - Ready to jump, move, and power up your fitness? 💪⚡️

Join us for our next Rock Up Women’s strength class, where we’ll focus on explosive movements, agility, strength, and cardio to help you build power and boost your performance.

📍 TUESDAY 2nd 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
Box jumps (squat jumps if needed)
Dead ball slams (lateral and normal)
Single cable punches
Skater jumps

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

🔥 Our next group class is FUNCTIONAL CORE- designed to build strength, stability, balance and control through purposeful...
25/05/2026

🔥 Our next group class is FUNCTIONAL CORE
- designed to build strength, stability, balance and control through purposeful movement and core focused training.

📍 TUESDAY 26th May 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
Renegade rows - bear position
Landmine rotations
Kettlebell swings
Single arm farmers carry
Max dead hang

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

Tomorrow night we’re targeting GLUTES at Central Mallee Fitness 🍑A guided women’s strength session focused on lower body...
11/05/2026

Tomorrow night we’re targeting GLUTES at Central Mallee Fitness 🍑

A guided women’s strength session focused on lower body strength, movement and confidence in the gym.

📍 TUESDAY 12th 5:00PM
111 Best Street, Sea Lake
At Central Mallee Fitness

💰 $10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30-minute guided session with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy and suitable for all abilities.

This week’s menu includes:
• Reverse step ups
• Hip thrusts
• Cable kickbacks
• RDLs
• Sumo squats

A fun and supportive way to build strength, confidence and momentum towards your goals.

(All activities can be modified for injury, fitness level and ability.)

🪙 HEADS & TAILS - Tonights workout is up to chance!We’re playing HEADS & TAILS! Flip a coin and let fate decide your nex...
28/04/2026

🪙 HEADS & TAILS - Tonights workout is up to chance!

We’re playing HEADS & TAILS! Flip a coin and let fate decide your next move. Some fun with fitness.

📍Tonight TUES 5:00PM - Central Mallee Fitness
111 Best Street Swan Hill

💰$10 Non-members. Members FREE.

BOOK: https://shorturl.at/5Wugf (Link in CMF Bio)

⏱️ 30min class with other women from the community.

🙋🏽‍♀️ Guided by our PT Maddy for all abilities.

A great way to gain momentum and support for staying active and healthy towards your goals.

Fortnightly for the community.
Weekly encouraged for members

Who’s feeling lucky tonight ? 🍀

(All activity can be modified for ability and injury)

🧡💪🏼 Two years of Central Mallee Fitness.24 months of movement, energy, and people showing up for themselves and each oth...
09/02/2026

🧡💪🏼 Two years of Central Mallee Fitness.
24 months of movement, energy, and people showing up for themselves and each other.

It’s hard to believe this place used to be an old shed with overgrown grass. Now it’s a space full of life, strength, early mornings, late nights, laughter, sweat, and real change.

We’ve seen phenomenal results, incredible commitment, and a community that continues to back this little gym in a big way.

Thank you to every member who’s walked through the doors, supported the vision, and helped build what this place has become.

We’re not finished with some action already in 2026.
More space. More membership options. More opportunities to get involved.

Bring on year three in 2026.

www.centralmalleefitness.com.au/join

💪 6 MONTHS: Coming into 2026 with new membership options at Central Mallee Fitness. For those needing their membership t...
26/01/2026

💪 6 MONTHS: Coming into 2026 with new membership options at Central Mallee Fitness. For those needing their membership to be a little more flexible with shorter duration.

💪🏼 3 MONTHS: Central Mallee Fitness have a trial option for locals. Coming into 2026 with new membership options, includ...
26/01/2026

💪🏼 3 MONTHS: Central Mallee Fitness have a trial option for locals. Coming into 2026 with new membership options, including something for those wanting to give the gym a try. Perfect to kickstart your year, get a jump on preseason, or ready for that upcoming event.

🤍 New 2026 Membership Option – 6-Month FlexibleFor 2026, we’re also introducing a 6-Month Membership option for members ...
21/01/2026

🤍 New 2026 Membership Option – 6-Month Flexible

For 2026, we’re also introducing a 6-Month Membership option for members who want a flexible, mid-term commitment.

This option suits those whose training year doesn’t always line up neatly with a full 12 months, but who still want consistent, uninterrupted access across a solid block of time. It offers the same full gym access, with a timeframe that sits between the local trial and the yearly membership.

As always, the 12-month membership remains the best value overall, but this provides another option to suit different stages and seasons of life.

You can view all 2026 membership options, including the 3-Month Local Trial, here:
👉 https://www.centralmalleefitness.com.au/join

🤍 New 2026 Membership Option – 3-Month Local TrialFor 2026, we’re introducing a 3-Month Local Trial membership for local...
21/01/2026

🤍 New 2026 Membership Option – 3-Month Local Trial

For 2026, we’re introducing a 3-Month Local Trial membership for locals who want to give Central Mallee Fitness a proper go.

We’ve been open for just over two years now, and this option is designed for people who live locally but aren’t quite ready to commit to a full year. It’s ideal if you’ve got something coming up you want to get ready for, want to build a routine over 12 weeks, or simply want to see if the gym fits into your life.

It’s full access for the three months, with the 12-month membership still offering the best long-term value for those ready to commit.

All 2026 membership options are available here:
👉 https://www.centralmalleefitness.com.au/join

Address

111 Best Street
Sea Lake, VIC
3533

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