Aliento supports only women of all ages and fitness levels to increase their health and wellbeing without the joint-stressing, percussive impact associated with many gym workouts. Aliento is designed to assist women of all ages to create a leaner, stronger, more flexible and balanced body. If your objective is to increase functional fitness, tone, lose weight, improve core strength or reduce aches
and pains, then Aliento can assist. Our state of the art equipment, designed by leading European sports physiologists, provides an easier, gentler and safer approach to exercising than traditional gym environments. Combining Continuous Passive Motion (CPM), Isokinetics and Pilates techniques, Aliento’s easy to use Shapemaster equipment and Vibration trainers:
· Improve fitness
· Firm and flatten the tummy
· Slim the waist, hips and legs
· Strengthen core muscles
· Reduce stiffness and pain
· Improve posture and circulation
· Support weight reduction
· Increase flexibility and mobility
· Alleviate stress and tension
· Improve sleep patterns. Created in March 2010, Aliento has been supporting women of all ages and fitness levels to increase their health and wellbeing without the joint stressing, percussive impact associated with many gym workouts. Aliento's environment is non competitive, friendly and relaxed. Music is soothing, staff and clients are always welcoming and the studio is temperature controlled for client comfort. Review over 150 success stories at https://www.truelocal.com.au/business/aliento/scoresby
With personalised care and customised programmes for each client, it’s never been easier to feel fit, strong and healthy regardless of current condition. Call Aliento today (9764 1110) for a no obligation free trial and experience how working smarter, not harder, can improve your wellbeing, slow the ageing process and increase your quality of life!
