Crossfit Scone

Crossfit Scone CFS - Conditioning and Functional Strength, CrossFit Scone
Strength, Conditioning and Fitness for a functionally fit life.

10/09/2019

Yes. We have been closed for 2 years.
The closest CrossFit affiliate is Muswellbrook.

27/08/2019

How does the atp-pc system work?

03/01/2018

When you specialise in Crossfit... You are no longer doing Crossfit!

Food for thought.

The results are in for today's Crew vs Crew WOD: Well done to everyone for giving it your everything and congratulations...
30/08/2017

The results are in for today's Crew vs Crew WOD:

Well done to everyone for giving it your everything and congratulations to the 6:30pm crew who came out on top!

As the last WOD, it is a sad day, but from us, Crossfit Scone, we wish to say how proud we are of the achievements each of you have made in your training journey. Thank you for turning up, thank you for listening to your bodies and thank you for continuing to achieve all those milestones every single one of you has. A PB is often more than a heavy lift.

The words we have received have been heard loudly, and the love and kindness which has been extended to us has been very much appreciated.

Thank you to the lovely community of Crossfit Scone. We wish you safe movements and continual progression.

Keep training for you :)

25/08/2017

Friday WOD looks a little filthy... 💪

23/08/2017

Thursday's WOD

Long recovery stretch
Include quad and calf bar roll out.

Then

5 RFT
400m row/run or ski
30 Wall Ball
15 Burpees

Those who have hit three days this week can option low weight wall ball and do 400's at a recovery speed.

25min max

22/08/2017

Wednesday's WOD

Choose 1 option of the following:
A1) Pistol Squats & Floor Sweepers
A2) Weighted Step-ups & Toes to bar

Complete 5 sets of each, one ascending, one descending 10-8-6-4-2 / 2-4-6-8-10

B) ANNIE
50-40-30-20-10
Double unders
Situps

C) 3 x 10x Y, T, W - shoulders and stretch

21/08/2017

Tuesday's WOD

A) 3 x 3 minute AMRAP
9 x Hang Clean
6 x Push up
-rest 2 minutes

B) 3 x 3 minute AMRAP
9 x Thruster
6 x Dips
-rest 2 minutes

C) 3 x 3 minute AMRAP
9 x Hang Sn**ch
6 x Situps
-rest 2 minutes

21/08/2017

Monday's WOD

A) 6 x 3 Back Squat

B) 21-15-9
Box Jump
Deadlift 40/60
Pullup

C) 3 x 1:00min weighted plank

Friday's WOD A) 6 x 6 Push Jerk/Split Jerk B) 15 minute AMRAP 5 x pullups 15 x power clean 10 x front rack lunge C) Part...
17/08/2017

Friday's WOD

A) 6 x 6 Push Jerk/Split Jerk

B) 15 minute AMRAP
5 x pullups
15 x power clean
10 x front rack lunge

C) Partner deadball AB complex

17/08/2017

Thursday's WOD

A)
3 x 3 minute AMRAP
15 low weight KB
15 lunges
-rest 2 minutes

3 x 3 minute AMRAP
15 leg extensions
45 single skips
-rest 2 minutes

3 x 3 minute AMRAP
15s plank
15 beat swings
-rest 2 minutes

*Aim to get same no. of reps each repeated round following the 2 minutes rest.

B) Mobility

*TIMETABLE UPDATE* We have refreshed our timetable and wanted to share the changes and additions. See below for sessions...
17/08/2017

*TIMETABLE UPDATE*

We have refreshed our timetable and wanted to share the changes and additions.

See below for sessions effective as at today.

Open Gym is available Free for Full Members and at $8 per session for Part-Time Members, 10 Session Pass holders and Casual Friend Drop-Ins. The time is available for completing the daily WOD, a missed WOD or to work on your own goals in your own time.

Please ensure you are booking into your session times (including Open Gym) at www.crossfitscone.com to ensure we keep the session open. We will require a minimum of 2 bookings in any one session to continue to run it.

Please contact us via messanger with any feedback if any of these changes are of concern to you.

Address

79 Scott Street
Scone, NSW
2337

Telephone

0422055277

Website

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