Daniel Jablonka PT

29/12/2023

It was quite the sombre week. Final fun Friday sessions, my amazing Stay Active and Heartmovers, breakfast, drinks and those final PT sessions. If we got the chance to celebrate, I know we didn't share too many words on the last day. So here is my opportunity to take a minute and say THANK YOU...... Thank you for investing in my dream over the last decade here Even if you only used my service once or twice I am humbly grateful. To my fabulous groups, I thank you for your attendance week after week, and my beautiful 1:1 clientele for your time and dedication to YOUR training, and the great conversation
hope you continue moving each and every day and remember what I always say……….😉

18/09/2023

Head on over and follow me on IG.

https://www.instagram.com/reel/CxU5o88LXcZ/?igshid=MTc4MmM1YmI2Ng==

14/09/2023

Long time Client Robyne Smith killing it the Queensland state Dressage championships. She’s one of those old schoolers, doesn’t matter if she’s had a massive weekend of competition, work or partying😜she always shows up ready to train Monday morning. 💪🏽❤️

24/08/2023

Happy anniversary back.
Back 1
Daniel 0

“Time and health are two precious assets we don’t recognise and appreciate until they have been depleted”

-Denis Waitley

28/06/2023

10/03/2023

😂😂😂 classic.

14/12/2022

MERRY CHRISTMAS WILD BUNCH

A massive cheers to all these ladies from our Wednesday Heart-moves group! Thank you to all those that came today,and those that weren’t able to make it a big 😘

They are the busiest bloody bunch, just killing it every single week! Never a complaint- they just get on with it!

12/12/2022

A small group this year for Christmas celebrations. Thank you to all those ladies pictured, and those that couldn’t make it for another great year! Showing you it can be done at any age!

07/12/2022

🍩🗣️📵
Add in some walking for clearing the mind, strength training for exercise and some plants around the house🪴

29/11/2022

14/11/2022

On the odd occasion, some of my clients get to pick exercises. 😱

I base this decision off a range of things. Firstly it gives them power to choose wisely, or at least I hope it does. Often they don’t take the easy way out. 😛 so I ask myself;

- Does the client have a decent range of motion (ROM) in said exercise?
- Does the client like/dislike the position required to perform said exercise?
- Does it benefit the client at that time during the session?

Then I give them the option to play apart in the session. This mostly depends on injuries, their goals and of course risk vs reward.

90% of the time I just tell them what to do.
It’s a big part of personal training! Being coached, often personalising the best exercises and movements for the clients goal. 🤷🏽‍♂️💪🏽

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