Still Waters Yoga and Meditation

Still Waters Yoga and Meditation Welcome
Still Waters Run Deep. Through meditation and yoga we reach the depths of calm and Still Waters Welcome to Still Waters Yoga .

Our aim is to offer the Gift of Yoga for everyone of all levels of fitness. The Strain and stress of modern life can lead to pain,illness and in some cases mental suffering. So come along to class and join us in a session. Commit to regular Yoga and feel the mind become tranquil and passive after a session. Join us as a friend for regular helpful tips on Yoga, the odd recipe and points of interest and class times.

23/01/2025

Join Valerie and Bec of Dragonfly Pilates & Movement (https://dragonflypilates.offeringtree.com/offerings) and other like minded women for our Yoga & Pilates Lifestyle Retreat. Please double click on video to open fully.
5-6th April in the Serene Hunter Valley NSW

19/12/2024
Are you still seeking a unique gift for someone special with Christmas just six days away? Or do you need to unwind and ...
19/12/2024

Are you still seeking a unique gift for someone special with Christmas just six days away? Or do you need to unwind and recharge after Christmas and before Easter? Join Bec Forde from Dragon Fly Pilates and Valerie Adamson from Still Waters Yoga and Meditation at this stunning venue in Kitchwin Hills, Upper Hunter Region NSW, for our Yoga and Pilates Lifestyle Retreat. Spend quality time with other like-minded women as we delve into quality lifestyles through Yoga, Pilates, Breath work, Meditation, and Ayurveda.
No surcharge to pay in 3 instalments is available to lock in your early bird price.

For Details & Registration visit

https://dragonflypilates.offeringtree.com/offerings/yoga-pilates-lifestyle-retreat-2025

Are you seeking a unique gift for a special woman or looking to enhance your own lifestyle? Consider joining Rebecca an...
10/11/2024

Are you seeking a unique gift for a special woman or looking to enhance your own lifestyle? Consider joining Rebecca and Valerie at The Barn Kitchwin Hills for their Weekend Yoga and Pilates Women’s Lifestyle Retreat April 5th -6th 2025, nestled in the picturesque Hunter Valley NSW. Meals will be created by one of Gundy’s very own local Chefs.

Review details, pricing, and payment plans via the link below.

https://dragonflypilates.offeringtree.com/pages/lifestyle-retreat-apr-25

Are you feeling stuck or down due to seasonal changes? Revitalise your spirit and body. Take a morning out and join us a...
26/06/2024

Are you feeling stuck or down due to seasonal changes? Revitalise your spirit and body. Take a morning out and join us at Belltrees Upper Hunter NSW for a rejuvenating experience! Start with yoga, learn about the benefits of cacao in a ceremony, and enjoy refreshments. End the morning with meditation led by Valerie.

Bookings are essential.
Still Waters Yoga and Meditation
0406 537 254

Caring for our knees, interesting research
18/05/2024

Caring for our knees, interesting research

When women pick out a sports bra they're probably not thinking of their knees, but surprising new research shows there's a link between breast support and serious knee injuries.

30/03/2024

THIS! 👏🏻

📷 .brainhealth.doctor

Happy Tuesday to you allIt has been decided that we will change Tuesday morning Yoga Class to 8am as it is a bit cooler ...
06/02/2024

Happy Tuesday to you all
It has been decided that we will change Tuesday morning Yoga Class to 8am as it is a bit cooler at this time of day.
Tuesday evening Yoga will remain at 6 pm .
Thursday evening, meditation will remain at 6 pm
Should there be enough interest we can run a 6 am Yoga or Meditation class on a day to be decided.
We look forward to seeing you for classes at Gundy Hall
🙏 Valerie

Address

Scone, NSW
2337

Website

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