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Bodies By Brittnei, Schofields (2026)

01/11/2023

Still absolutely over the moon with last week’s achievement. We WON the Local Business Awards for the Hawkesbury region!! 🏆🥑🏋🏼‍♀️

They say love what you do and you’ll never work a day in your life, so I did exactly that. Being apart of the Fitness Industry for the past 2 years, and helping people completely transform their lives through their health, fitness and wellness is a dream come true.

Beyond proud of our hard work, and the gym, especially since renovations! Being the Club Manager of AF Richmond, I truely believe in all of our values, and know that we are always the place for you if you need any guidance or assistance on your fitness journey. One of the most supportive communities to be apart of.

A true milestone 💜

🥇 2023 Most Outstanding Fitness Services 🥇

23/04/2023

WHY THE NUMBER ON THE SCALE DOES NOT MEAN SH*T ⚡️

Yes I said it, that number does not devalue your hard work or your worth! Let me start this with, you could potentially weigh MORE, but achieve your physical change results and be at your LEANEST 💪🏼 crazy right ?!?!

Swipe to see just A FEW of the contributing factors that can fluctuate your weight, and why this number does not reflect your fat loss/progress.

There are so many other ways that you can control and see your progress whilst working towards your health & fitness goals 👇

📸 take progress photos to physically see your change
📏 body measurements reflect more change
🏋🏼‍♀️ how you feel, and how heavy you lift in the gym
⚡️ improved energy & sleep
🧠 clear mindset
🚀 more confidence!
And more …

I always make sure to educate my clients as to why it’s normal for their scale weight to be different everyday, and to not get so fixated over a number. stay consistent, follow your plan, and the results will speak for themselves 🙌🏻

If you want to learn more about your body, or why you shouldn’t be getting fixated over a number - and you are READY to prioritise your health, fitness, mindset and happiness, dm me and let’s chat ✨

04/02/2023

PLANKING

Let’s be real, who really like planks? 🤷🏼‍♀️ Well, let me tell you how beneficial they are to add into your session.

- strengthens your core
- improves your balance
- builds endurance
- strengthens your lower back to protect it during compound movements
- you can ALWAYS get better at planks with practice

How do you hold the perfect plank?
- think of keeping your body in a straight line
- elbows directly under your shoulders
- pelvis held in a neutral position
- ankles at a 90 degree bend
- do not drop your neck
- keep your abs switched ON at all times

Who wants to see different variations of planking?

Comment below your longest plank hold ⏱️
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22/12/2022

IT’S TIME TO CREATE CHANGE WITH YOUR HABITS ⚡️

⚡️SET REALISTIC GOALS
Set yourself goals you know you can achieve, this way you stay committed. Whether it be a goal to reach by the end of the week, the end of the month, or in 6-12 months. PLAN how you will achieve these.

⚡️STAY CONSISTENT
You need to stay consistent, even when the last thing you feel like doing is moving your body or eating a balanced meal. Results come with time, and trust me, consistency is key. Hold yourself accountable on your habits and goals!

⚡️REWARD YOURSELF
Did you reach a goal? Set yourself something to reward yourself with. Whether it be a new activewear set, dinner out or some new kicks. This will help you hold yourself accountable and hitting that reward is the BEST feeling.

⚡️TAKE RESPONSIBILITY
Know when you are falling off track, take responsibility for your actions. Know the consequences.

⚡️DON’T. GIVE. UP.
This is the golden nugget. Do not give up. Work hard, I promise, the results will follow. Make YOURSELF proud. Don’t let anyone get in your way!

Looking at investing in a coach to you accountable? Wanting help with goal setting? Message me & let’s chat! 💪🏼
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31/10/2022

RESULTS TAKE TIME, and hard work. ⏰

My favourite part of being a women’s coach is watching my clients see their bodies change, but this doesn’t come easy. There’s no quick fix, or magic diet that does the work for you - it all comes down to consistency and discipline, and my clients are ALWAYS ready to work 💪🏼

There will always be times when you don’t want to get out of bed, or you feel you aren’t getting anywhere or just can’t be bothered - but with discipline and consistency you will thank yourself when you are finally seeing the results you work so hard to achieve.

This not only includes physically but mentally as well.

Are you ready to give your health all you have got? Are you ready to stay fully committed? DM me now and let’s chat about your goals! 🥑
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20/10/2022

WE ARE BACK WITH SOME NEW SERVICES ⚡️

- 1:1 Personal Training
- Online Coaching
- Group Classes

DM me now & let’s get chatting on how you can reach your goals before 2023 🔥
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10/10/2022

YES, I AM BACK HERE ON SOCAL MEDIA, and ready to help you on your health and fitness journey ⚡️

For those who don’t know me, my name is Brittnei, I am 21 years old and am Cert III & IV qualified in Fitness 💪🏼 Fitness has been a passion of mine for many years & knowing I am able to help transform the lives of those who are wanting to put their health and fitness first is what makes me adore the industry.

I am also the Club Manager at 🌟 My job makes me the happiest person ever, I get to help people everyday make the decision to get started on their fitness journey & hold them accountable at the club.

Thank you for the support, and I cannot wait to share my tips & services with you here ⚡️

Looking to get started on your health and fitness journey? Message me now and let’s work together 💪🏼
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05/10/2022

THINGS I WISH I KNEW AS A BEGINNER IN THE GYM ⚡️

- You will not see results quickly. Showing up and being consistent is what gets you results. If you aren’t willing to put in the work, you will not achieve your desired results.

- Recovery is SO important. If you aren’t giving yourself time to recover, your results can be impacted. Recovery is just as important as training.

- Don’t think so much about those around you. Gym anxiety is a real thing, and I can guarantee you those around you are not watching how you are training. Be confident when moving your body.

- FOOD IS FUEL. To maximise your performance and your recovery, you need to be fuelling your body with the right nutrients. Making sure you are eating a healthy balanced diet is so important.

- Don’t let the scale define you. It’s just a number. There is so much more to it then watching this number rise and drop. Keep yourself active, take photos regularly to compare. Don’t get so fixated on the number on the scale.

- DRINK YOUR WATER. Staying hydrated not only keeps your body functioning, but can improve your sleep, mood, skin and more.

Have any questions about why you aren’t seeing results? DM ME NOW ⚡️
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23/08/2021

https://fundraise.campquality.org.au/fundraisers/brittneischneider

For the month of September, I have decided to take part in the BIG walk for LITTLE kids!

This September is Childhood Cancer Awarness Month, and I will be walking 75KMS + to raise money for children and families battling cancer.

As most people know, I lost my older brother to a brain tumour at a young age, and every single day he still inspires me to keep a smile on my face, and be grateful for absolutely everything. he was the biggest fighter, and I want to support other little ones going through the same thing.

Why have I aimed to raise $720? I chose this amount, because this will raise enough money to help multiple children bring back their gorgeous smile on their face, with Camp Quality! 🤍

Thankyou in advance to all those who donate some $$, and Thankyou for supporting me to raise awareness for children with cancer. 🌻

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17/08/2021

I know times right now are pretty tough, and staying motivated seems pretty hard, so I wanted to share some little tips on keeping motivated 🤍

I practice these every single day and have learnt to hold myself accountable, and now I am here on a mission to help you!

Please do not hesitate to reach out to me for any help at all - we are all in this together 🤍

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10/06/2021

🔥 LEG PRESS VARIATIONS 🔥
NARROW STANCE VS WIDE STANCE
(Check out my Instagram for how to videos)

When incorporating the leg press into your lower body sessions, you are performing a compound movement. Using this piece of equipment helps to target the muscles in your legs, including your quadriceps, hamstrings, as well as your glutes!

NARROW STANCE
This variation involves placing your feet closer together than your normal foot position when performing a leg press.
This narrow stance places a bit more emphasis on your outer quads, whilst still working your hamstrings and glutes.

WIDE STANCE
This variation involves placing your feet further apart than your normal foot position. The wide stance places more emphasis on the inner thighs and glutes, whilst still working your hamstrings.

I usually perform 4 sets of 12 reps, or add in another exercise and perform in a superset.
Add one of these into your next lower body session 💪🏼

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Bodies By Brittnei

01/11/2023

23/04/2023

04/02/2023

22/12/2022

31/10/2022

20/10/2022

10/10/2022

05/10/2022

23/08/2021

17/08/2021

10/06/2021

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