The Conditioning Co.

01/09/2025

A big thank you and farewell to our great mate as he takes another big step towards his passion and purpose on the trails with

Over the past 12 months, Freshy has brought an infectious enthusiasm for endurance training, as well as creativity, energy, authenticity and above all, genuine care for the people he’s worked with.

Thanks for bringing your A-game, for the endless laughter, your insight and for the example you set as a genuine advocate for your sport.

Your contribution has left a real mark mate.

As always, we’ll be following closely and cheering you on.

Can’t wait to see where this awesome new opportunity takes you!

12/11/2024

Hard launch of our newest coach on the block: Brendan “Freshy” Verrier!

With a passion for fitness and an already inspiring story still unfolding before our eyes, Freshy is a big asset to our small team.

We asked him a few quick questions to get to know him better:

1. Who’s a coach or mentor who’s had a big impact on you, and what’s something valuable they taught you?

“Indigenous ultra-marathon runner Benjamin Mack has been a huge inspiration. He taught me the importance of staying in the now and the power of self-belief.”

2. What first sparked your interest in fitness and training? Was there a moment or experience that set you on this path?

“After suffering a traumatic brain injury, I discovered the healing power of health and fitness. It helped me overcome mental health battles and set me on this transformative path.”

3. What’s something about you that people are often surprised to learn when they get to know you?

“I’ve been eating a plant-based diet for 5 years!”

4. When you’re not in the gym, how do you like to spend your time and recharge?

“I love trail running in the magical Perth Hills while listening to the Red-tailed Black Cockatoos!”

You’ll find Brendan alongside Darren and Josh at Revo Fitness.

If you’re keen to learn more, or make a start with him in the gym or out on the trails, send us a message or contact him direct

We can’t wait for you to meet him 🏃‍♂️💙

23/08/2024

The Condtioning Co. exercise library is levelling up! Thanks for a ripper session videoing our demonstrations - can’t wait to share!

17/08/2023

They may have different strengths on the field but they have always shared a passion and love for the club.

We wish the the best of luck in their elimination final this Saturday.

Go Roosters!

04/04/2023

✔️ Skill. Fitness. Strength & Power. Injury Prevention.

If you follow a program that helps you optimise each of those areas, you’ll give yourself the best possible chance to perform at your best.

What does this look like? It means you’ll play better, stronger, longer, and safer at your chosen winter sport.

Swipe to see the framework our coaches Josh and Darren use, and the benefits that come with each.

We’ve got some spots available for clients this winter, so if you want to perform at your best, get in touch via the link in our bio or message us here 🙌

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21/02/2023

Please give a big, warm welcome to Darren ‘Daz’ Colley!

We’re incredibly excited to officially introduce Daz as the newest team member of The Conditioning Co.

Daz has a Cert IV in Fitness and well over 15 years experience playing and coaching sport at a number of levels. He seems to have a knack for helping teams achieve success and win grand finals, and since 2022 he’s been the Vice President of the .

We’ve lost count of the number of people who we’ve heard describe Daz as one of the friendliest, funniest, and most down-to-earth humans they’ve ever met. We tend to agree.

Daz brings with him an abundance of all things near and dear to The Conditioning Co. - integrity, honesty, compassion, and fun, among other things.

Since starting with The Conditioning Co. just over a month ago Daz has taken very little time to gain new clients and referrals, and his books are currently open to new clients until he’s fully booked out 🙌

If you’d like to get in touch with us or Daz to learn more and discover whether you’re a fit for each other, simply drop us a message on Instagram or Facebook, or contact us via email through our website at the link in our profile.

PS: stay tuned for some upcoming Q&A’s with Daz!

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19/08/2022

04/07/2022

HEALTH: Part 1 of 4

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25/05/2022

Here's some of what to expect in a Small Group Training Session with The Conditioning Co. -

Your coach, ready and waiting at your chosen time slot.

You and up to five others (i.e. six people max) in a 45 minute session.

A quick check-in at the start, before you open your individualised training plan on The Conditioning Co. App and get into it.

Each person in the session has their own reason for being there, so each person will usually have a different session to do.

Feeling social? Buddy up with someone else doing something similar to you.

Feeling focussed? Put your headphones in and go it solo.

Your coach bounces around to each person during the 45 minute session.

Any help you need with technique, getting a spot, questions about health, fitness or performance, a quiet joke (usually at their own expense), you name it. Your coach is on standby.

Once the work is done you log your workout in the App, have a quick debrief and walk out with that post-training spring in your step.

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25/05/2022

This is JJ.

We met at the local footy team I play for.

He has a pretty demanding career, he's renovating his place, and he loves getting out and about on the weekend with his mates.

JJ does Small Group Training with The Conditioning Co. to balance out his busy week with some exercise.

As I was writing this, I got curious and asked him why he chose Small Group Training.

He answered:

"Hey bud I’ve been away from my phone all day, slaving away on the house - just getting a moment now whilst in a cab to Leederville!

I enjoy the fun atmosphere with a great group who encourage and push you to your limits! Great banter as well!"

Can't help but love him.

See you this Thursday morning mate.