Absolutely Fabulous Abs Personal Training

04/09/2024

To my wonderful rodan & fields customers and future customers as there has been some changes to my business from the office level I have been fortunate to be able to offer new preferred customers free membership along with a lesser spend with for free delivery. This lesser spend also translates to my current customers as well so this good news when you run out of something and quickly need to reorder.
With the changes that have been made within my business it has forced me to really look at what I want out of my business and the products and tools I want for my business so watch this space for my new exciting posts about health and wellbeing which is becoming more important than ever in this world and as we age.
I will still be supporting my rodan and fields business because I believe in my products and use them diligently but I also believe in what’s going on from a cellular Level health wise. Please tag me with a ❤️ if you Want to know more or want to join me on this journey. I will also have new skin care for those that want to go clean without active ingredients.

This new chapter is going to be wow!!!!🤩

16/10/2022

04/07/2022

What’s you colour? Mine is beige. Would you like to try a free sample. Contact me

25/05/2022

Oodie in Woolies.
Interestingly I found that it is a thing to wear your Oodie in Woolies. Has anyone else seen this phenomenon?

13/07/2019

26/03/2018

Ok so winter is on its way and I know motivation is not at its peak but wait..... what if u paid up front for 10 weeks training in a group 3 times a week with fun positivity and hard work? Would u be motivated then? I am looking for 10 people to train 3 sessions a week together to build strength, endurance and health. $50 a week for 10 weeks up front and then u will force urself to come. Come on, let’s do this. We can u can we all can together. Work to ur own pace but motivation to strive harder supplied. I dare u to inbox me ur expression of interest if ur genuine to achieve results in a safe and fun environment.

25/03/2018

23/05/2017

Hi guys at the age of 51 I know how important it is to keep your fitness and strength up as we grow older. You may feel that you are slowing down, however more than ever it is still important to keep your cardiovascular health up and certainly resistance exercise to keep those bones strengthened. Do you want to be a well oiled and able bodied senior or do you want to be pushing around a rolater and sitting down every few steps to recover your breathe? I want to still be running, walking, lifting, stretching and enjoying my life as much as I possibly can so that I can travel, keep up with future grandchildren and even keep up with my younger friends and children. A lot of my friends between the age of late 30's and into their 60's are exercising and they are happy, spritely and enjoying life to its fullest. My mum in her 70's does ball room dancing, Zumba and beach walks and still travels and lives like a teenager. Do you want to be like them?
I have an opening for 1 person or a tandem of 2 for private training 3 x a week at a special rate. I want a commitment of 3 months and I can assure you, you will be well on your way to making it happen for yourself. Diet tips are free. If you want to keep or regain your youth, just PM and I will have a chat.
Now get off the couch and go for a walk and have an awesome day.
Steph

18/01/2017

Hi Guys
I am back up and training in a different location at 6pm thursday evenings and saturday mornings at 8am at Charles Riley Reserve Trigg.
My classes are group fitness training for all levels aiming for building fitness and strength for all levels.
The classes comprise of resistance, cardio and boxing.
Classes begin on Thursday 9th Feb.
Please private message me your interest.
Rates : $15 session or twice a week for $25.
Class sizes limited to 12 so please get in touch soon.

25/01/2015

04/12/2014

I would just like to shout out to all my clients this week. You have all upped the anti and I am so proud of all of you. You are my absolutely fabulous champions. You know who you are!!! Thank you for giving it you all!!!!