Allie Higgs - Strength and Conditioning Coach

24/05/2018

My next adventure starts here! So excited to be part of the Jetts Australia team! Join us next week for FREE during FitWeek- a celebration of our active community near the beautiful Scarborough Beach!

Welcome to our new Club Manager Allie Higgs - Strength and Conditioning Coach, who is back in Perth after 2 years in Whistler! Jade Ralph is off on another adventure- we wish her all the best!

07/11/2017

Nicolette Richer never fails to completely capture my attention and leave me feeling refreshed and inspired. I am so grateful to have worked with her! A must watch :)

Symptom, diagnosis, drugs. The current medical system isn't working. Orthomolecular health educator, Nicolette Richer, makes a provocative case for a new hea...

06/11/2017

Sorry for being so quiet recently, working behind the scenes building my dream business! Loved getting a mention in this video, I really connect with the Restore Human vision and I’m glad I could participate vicariously through Bec!

Restore Human Founded in Vancouver, Canada, Restore Human is built upon a wealth of experience that aims to redefine fitness. We call it sustainable fitness....

01/09/2017

Are you meeting these guidelines? In other words - are you completing 30min high intensity or 60min low intensity exercise 6days per week, including 2 strength days?

Are you meeting and promoting the Physical Activity Guidelines for Adults?

http://bjsm.bmj.com/content/early/2016/08/31/bjsports-2016-096811

23/08/2017

In my last post I was running in London, now Perth! There are plenty of places to explore here, including the Bibbulmun Track at Kalamunda!

26/07/2017

It's so incredible to see just how fast the Canada parkrun family is growing!

We are please to announce Canada’s tenth parkrun. Clover Point parkrun launches on August 12th and will be the first on Vancouver Island opening the opportunities of many more communities to get involved in and learn about free, weekly, timed social events that gets thousands active and moving ever...

20/07/2017

Meeting Ben Medder in London and training with these incredible humans was everything I hoped for and more! Playing outdoors really is the best way to work out. And look, no shoes!

20/07/2017

There is no shortage of parkruns in London! Thanks to Hampstead Heath for having me!

11/07/2017

Fitness is evolving from exercise with sets and reps to nourishing movement and play thanks to conscious businesses like these! Thanks Karlo Kowalczyk and the RH Team!

Kitsilano strikes again by bringing Vancouverites a new fitness space where stress gets left at the door. Restore Human (RH) brings a holistic approach to fitness, by getting its participants to not just move, but also play.