Allie Higgs - Strength and Conditioning Coach

24/05/2018

My next adventure starts here! So excited to be part of the Jetts Australia team! Join us next week for FREE during FitWeek- a celebration of our active community near the beautiful Scarborough Beach!

Welcome to our new Club Manager Allie Higgs - Strength and Conditioning Coach, who is back in Perth after 2 years in Whistler! Jade Ralph is off on another adventure- we wish her all the best!

07/11/2017

Nicolette Richer never fails to completely capture my attention and leave me feeling refreshed and inspired. I am so grateful to have worked with her! A must watch :)

Symptom, diagnosis, drugs. The current medical system isn't working. Orthomolecular health educator, Nicolette Richer, makes a provocative case for a new hea...

06/11/2017

Sorry for being so quiet recently, working behind the scenes building my dream business! Loved getting a mention in this video, I really connect with the Restore Human vision and I’m glad I could participate vicariously through Bec!

Restore Human Founded in Vancouver, Canada, Restore Human is built upon a wealth of experience that aims to redefine fitness. We call it sustainable fitness....

01/09/2017

Are you meeting these guidelines? In other words - are you completing 30min high intensity or 60min low intensity exercise 6days per week, including 2 strength days?

Are you meeting and promoting the Physical Activity Guidelines for Adults?

http://bjsm.bmj.com/content/early/2016/08/31/bjsports-2016-096811

23/08/2017

In my last post I was running in London, now Perth! There are plenty of places to explore here, including the Bibbulmun Track at Kalamunda!

26/07/2017

It's so incredible to see just how fast the Canada parkrun family is growing!

We are please to announce Canada’s tenth parkrun. Clover Point parkrun launches on August 12th and will be the first on Vancouver Island opening the opportunities of many more communities to get involved in and learn about free, weekly, timed social events that gets thousands active and moving ever...

20/07/2017

Meeting Ben Medder in London and training with these incredible humans was everything I hoped for and more! Playing outdoors really is the best way to work out. And look, no shoes!

20/07/2017

There is no shortage of parkruns in London! Thanks to Hampstead Heath for having me!

11/07/2017

Fitness is evolving from exercise with sets and reps to nourishing movement and play thanks to conscious businesses like these! Thanks Karlo Kowalczyk and the RH Team!

Kitsilano strikes again by bringing Vancouverites a new fitness space where stress gets left at the door. Restore Human (RH) brings a holistic approach to fitness, by getting its participants to not just move, but also play.

11/07/2017

My running mentor, unofficial coach, inspiration, and friend Peter Armistead continues to amaze me. From the first day I witnessed one of his 7 hour treadmill training runs, to the first trail run he led me on where he taught me that 'races are won on the downhill', I am certain that there is plenty more greatness to come! Congratulations!

Congratulations to Peter Armistead our sponsored resident ultra runner completing the Sinister 7 Ultra 100 miles in 26 hrs 19 mins 19 seconds in Crowsnest Pass. 12th male finisher 14th overall 🏃👏😁 📸Deb Armistead

03/07/2017

One of my favourite Biomechanists explaining some tips for 'how to be less slouchy!'

Many thanks to Runner's World for having me when I was in NYC and putting together this video on body adjustments! These moves are not only for runners, but for everyone. A big takeaway here, I hope, is that we need to start looking to all the non-exercise hours to change how we move. Even if you're concerned with how your hour of training or exercise is going, that, to, depends on how you're moving all the other time. Also, I'm over the proper/improper thing. There's just different outcomes for different alignments. YOU get to choose your end goal and how you move. Watch the video here: http://www.runnersworld.com/running-form/how-to-fix-your-posture-so-youre-less-injury-prone-and-less-slouchy