Surf Life Coaching

22/01/2017

This Weeks SURFITNESS Session Outlook

22/01/2017

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05/01/2017

Join us for a 1 hour yoga / fitness session designed specifically to improve paddling strength, posture, and motility. Through the use of dynamic postures and progressive exercise routines, we aim to expedite the development of functional balance, flexibility and fitness. Outdoor sessions are weather and wave dependent. Contact us for more information on how to attend.

04/01/2017

Looking to advance your swimming or surfing skills while improving your fitness and health?

With over a decade of experience as a US Navy Search and Rescue Swimmer, fitness trainer, surf instructor and naturopath- I specialize in bridging the gap of conventional surf coaching by providing holistic advice on how to quickly overcome common mental and physical blocks that may significantly impede your learning progression. Through a critical assessment of your current ability, a specially formulated training program can save you from years of struggling with bad habits by maximizing your performance in the four fundamentals areas of surfing: form, focus, fitness and flexibility. Contact me to discuss how surf life lessons can help you become a better all around swimmer, surfer and ocean expert.