Grit n Grind Fitness

Grit n Grind Fitness Personal training and group training

F**k it! Why wait for tomorrow? For next week? Hit me up if you are keen to tackle this s**t together
13/05/2026

F**k it! Why wait for tomorrow? For next week?

Hit me up if you are keen to tackle this s**t together

Who’s in? Don’t be like me and say I’ll start Monday. Let’s just do it. I’ll be joining in while Lain gets some practice...
08/04/2026

Who’s in? Don’t be like me and say I’ll start Monday. Let’s just do it. I’ll be joining in while Lain gets some practice in as a trainer.

Putting out feelers … who would be keen to do a couple of little circuit classes a week?
25/03/2026

Putting out feelers … who would be keen to do a couple of little circuit classes a week?

23/10/2025

**kyouare

21/10/2025

I am so thankful for my little Icon Family! This morning I had a slight meltdown but vented to my little crew (people who I have NEVER met in my life but brought together by 1 person). These people had my back and have given me some great advice!

I dragged my ass out of bed at stupid oclock to get s**t done for my family and to get my training in so I can rest before night shift.

I have been a domestic goddess this morning! Even after muttering to my husband at 4am (none of which he understood but he stood there and listened), I took my ass to gym and I kicked my own ass. I nearly let others get the better of me but I seen what was written in my shirt and remembered who the f**k I am!

Have a fantastic day!

**kyouare

Are you trying to dig yourself out of that hole you fell into? Do you need that little bit of a push? I personally know ...
15/10/2025

Are you trying to dig yourself out of that hole you fell into? Do you need that little bit of a push?

I personally know how hard it can be to get yourself out of that funk of being undisciplined and making all the excuses under the sun as to why you don’t exercise etc!

Well I’ve decided that November is going to be No More Bulls**t November!

Let’s do this together!

30 days of no bulls**t! We train together for 30 days … we kickstart our health regime together!

No more bulls**t … no more negative self talk … no more feeling like you have to look a certain way … no more self sabotage!

Judgement free and supportive zone!

Let’s get s**t done and **kweare

We didn’t wake up to be weak ass bi***es!

Who’s ready to Grind?Challenge starts Friday 01st August 25!Contact me today for more information.
28/07/2025

Who’s ready to Grind?

Challenge starts Friday 01st August 25!

Contact me today for more information.

Lately it seems as though I’m drowning and I just can’t reach the surface. I know what I have to do and I try like crazy...
18/06/2025

Lately it seems as though I’m drowning and I just can’t reach the surface. I know what I have to do and I try like crazy to do it every single day but some days I think oh f**k it just sink! Today is one of them days.

If anyone is looking for me this morning this is where you will find me! I am done mentally … had a full on panic attack before having to go to work yesterday and can feel the same thing happening again this morning. My body hurts like mad today so I’ve let my mind convince me to go back to bed and just train with the ladies coming for class this morning.

All that is going through my head at this very moment is one rainbow paddle poo won’t hurt while I am laying in bed wallowing in my own self pity.

**kyouare

See you all after once I have kicked my own ass and made myself train!

17/06/2025

Some days getting out of bed and functioning is hard and some days going to the gym to exercise is hard BUT I get up and I do what needs to be done! I will fight til I get where I need to be. **kyouare

Address

52 Range Toad
Sarina, QLD
4737

Telephone

+61411236695

Website

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