Conditioning Station Wellness Co.

Conditioning Station Wellness Co. Refine your strength & renew your spirit! Specialising is pilates & Yoga from beginners to advanced!

22/09/2026

We’ve got you!

POV: you found the perfect way to make your client’s teaser a little easier… ☕️😂

Pilates is hard. Coffee helps. We’ve got you covered for both.

Reformer first, coffee after. The perfect combo at CS CS Coffee Bar | Sarina QLD

Let us introduce Mr & Mrs De Costa! Our girl Em is officially MARRIED!!! The biggest congratulations to our beautiful Em...
22/09/2026

Let us introduce Mr & Mrs De Costa!

Our girl Em is officially MARRIED!!!
The biggest congratulations to our beautiful Emily & her husband, Thomas!

We are so happy for you both and hope your wedding day was everything you dreamed of and more! Wishing you a lifetime full of love, laughter, happiness and the very best adventures together.

With lots of love from your CS family! ❤️

21/09/2026

Meet the Team 🧘‍♀️

We have our beautiful Mel Hamblin in the spotlight today!

Mel is such a wonderful part of our team and brings so much to our team! Those who have been lucky enough to experience the most popular classes on our timetable each week (Mel’s yoga) would agree with me when I say WE ARE SO LUCKY to have her! Mel’s dedication & passion to her teaching plays such a huge part in our space and we are always so grateful!

Fun fact: Mel was one of my first clients at the Conditioning Station even before we had an actual studio!! Mel is one of a handful of ladies who still (yes still 8 years on) walk through our door to classes each week!!

We love having you Mel!!

P.S She is also a qualified Mat & Reformer Pilates teacher!!

Your complete wellness experience, all in one place. For $99, enjoy 14 days of unlimited access to everything our Comple...
19/09/2026

Your complete wellness experience, all in one place.

For $99, enjoy 14 days of unlimited access to everything our Complete Membership has to offer.

Whether you’re here to move more, build strength, prioritise recovery or simply find a routine that works for you, this is your chance to experience it all.

14 days. Unlimited access. $99.

Ready to see what COMPLETE feels like? Book your 14-day trial offer now.

https://momence.com/m/830861

Our Pre + Postnatal Reformer Pilates Course is here 🤍A supportive 6-week course designed to help you move, strengthen an...
18/09/2026

Our Pre + Postnatal Reformer Pilates Course is here 🤍

A supportive 6-week course designed to help you move, strengthen and reconnect with confidence through pregnancy and beyond.

Whether you’re preparing for motherhood or finding your way back to movement postpartum, each session is designed specifically for this stage of life with a focus on safe, considered movement in a welcoming environment.

Starting 6th of October
$199

You don’t have to navigate this season of movement alone. Come strengthen, reconnect and feel confident in what your body can do. 🤍
https://momence.com/l/2Bh0bDJa

18/09/2026

Recovery isn’t just for athletes.

It’s for the busy parent.
The shift worker.
The Pilates lover.
The person who’s on their feet all day.
The person who’s stressed, tired, sore, or simply needs to switch off.

You don’t need to train hard to deserve recovery, sometimes your body just needs a little looking after.

Our sauna can help you unwind, ease muscle tension and promote circulation, while the ice bath can help reduce muscle soreness and support recovery after physical activity. Compression boots use rhythmic pressure to encourage circulation through the legs, helping with that heavy, tired feeling after a long day.

Recovery isn’t always about training harder. Sometimes it’s about giving your body the chance to reset, recharge and feel good again.

Recovery is for every body.

Moving with purpose is always so important to us! Next week we will begin a 12 week training block designed to bring str...
17/09/2026

Moving with purpose is always so important to us!
Next week we will begin a 12 week training block designed to bring structure, consistency and progression to your training without you even realising!

Now that we’ve found a starting point and we’re confident with the structure of our classes we want you to be able to trust that you’re moving purposefully each week. For you though, not much will feel as though it’s changed to this week but we want you to know that we’re excited to have found that sweet spot, we know you’re loving the strength component as much as we are!

Our structure will be carried across both our Strength Classes & also our reformer strength classes!

October Beginners Course is here. If you’ve been wanting to try Pilates but haven’t known where to start, this is for yo...
17/09/2026

October Beginners Course is here.

If you’ve been wanting to try Pilates but haven’t known where to start, this is for you! Our 4-week Beginners Course is designed to teach you the foundations, build your confidence and get you comfortable on the reformer all alongside other beginners.

Starting Thursday 8th October
6:30pm
4 weeks

Includes your 4 course classes PLUS 4 additional class credits to use during the course!

No experience needed - just come as you are and we’ll guide you through the rest.

Address

Shop 3, 13 Beach Road (IGA COMPLEX)
Sarina, QLD
4737

Telephone

+61428730126

Website

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