Hera House For Women

Hera House For Women Established since 1984 Xclusive Female Fitness Club was Australia’s first female only fitness club.

The First Female Only Gym In Australia
EST since 1984
Where women feel safe to get strong
🩷Ladies-only gym in Sans Souci
🩷PT | group Classes | Kangoo Jump
🩷Get your free trial Over the years the club has brought together women who enjoy to bond in a fun and friendly environment with no pressure. Our passion to create an atmosphere where women of all shapes, sizes, age and fitness levels can train comfortably in a non intimidating environment.

05/09/2026

💕Join us Tuesdays and Fridays at 10:05AM and Wednesday nights at 7:30PM with Paula. Rebound fitness at its best. The closest thing to old school clubbing with cranking beats and big energy, but low impact on your joints. See the science, feel the joy. Come try Kangoo Jump Fitness. Fun fitness that feels like a night out, not a workout 🎶🎊💯

02/09/2026

Social media isn’t always reality. 📱🩷

There’s plenty of great fitness advice online, but not everything you see is right for you.

Your training should suit your body, experience, and goals, not someone else’s highlight reel.

Learn the movements, focus on your form, and progress at your own pace.
Ready to experience Hera House?

📩 DM us to join
📞 (02) 9583 1363

31/08/2026

POV: You’re the gym owner and hear plates banging from across the gym… 👀😂

Yep… better go check the form! 😂💪

But THIS is what years of consistency looks like. 🔥

👑 Not a quick fix.
👑 Not a 12-week transformation.
👑 Just women who have kept showing up, year after year, getting stronger, fitter and more confident.

Fit & fabulous at 50+ because consistency will ALWAYS win. ❤️💪

This is what we mean when we say strong for life.

27/08/2026

This is what community looks like. 🩷

Meet Kiara, who’s been part of our community since she was just nine years old, coming along with her mum and joining our kids classes.

Fast forward to today, and she’s now part of the Hera House team, studying at uni to become an exercise physiologist, and working towards completing her Cert 3 and Cert 4.

From growing up in our community to potentially training women within it very soon. 🥹

Watching our people grow is what makes Hera House so much more than a gym. 🩷

Ready to experience Hera House?
📩 DM us to join
📞 (02) 9583 1363

26/08/2026

You already have enough on your plate. 🩷

Work. Family. Responsibilities. Expectations. And somehow, finding time for yourself is meant to fit in there too.

Fitness shouldn’t feel like another pressure or another standard you have to live up to.

At Hera House, we want movement to be something you do for yourself. At your pace, for your goals, and in a space where you can simply show up as you are.

Because taking care of yourself doesn’t have to look perfect. It just has to work for you. 🩷

Ready to experience Hera House?
📩 DM us to join
📞 (02) 9583 1363

Address

398 Rocky Point Road, Sans Souci NSW
Sans Souci, NSW
2219

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+61295831363

Website

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