Essential Health & Performance

20/07/2020

Permanent closure of our cherished training temple. -

12/07/2020

Hi team Essential Health,

It is with much sadness and tears that I must announce that I've made the hard decision to close our doors at 410 Bluff road as a result of this prolonged restrictions to operate. We simply can't drag on like this for the unforeseeable future. I'm sure that you can all appreciate how hard this was for me after 4 amazing years in our little sanctuary or "day spa".

Moving forward, we will be offering our services virtually and also outdoors until restrictions change. I will re-evaluate then to see wha opportunities may be available.

I'm very grateful for my loyal team, past and present, and the many members who have and who continue to support us by improving their health and fitness everyday.

I'm proud and I look forward to continuing working with a lot of you.

With much love,

Darrell

12/06/2020

Corona is on its way out... what about your health and fitness? -

Classes with Daz are a great break in the day. Perfect to get moving and the best thing is you dont have to drive anywhere. Really happy with the progression and flow.

02/05/2020

Quick oblique, Transverse and re**us circuit:
8 on each x 3 sets to switch on that power house in the mid section. You can also use a cable machine for the this but a power tube is best.

Background music: Kanye west.

19/04/2020

and with Darrell -

Have you fallen out of your workout routine since the beginning of lockdown? Or are you finding it hard to motivate yourself to do a home based workout? Since the forced closure of gyms across the globe, our expert trainer Darrell Has come up with 10 live workouts each week to keep people active whi...

16/04/2020

We have now been in a lockdown of some sort for almost a month... have you lost the plot yet? If not, have you lost your exercise routine?? If you have, I can help...

I am running live virtual workouts via zoom ( total of 10 classes) per week...

these include: HIIT, STRENGTH, CORE and STRETCH.

Don't lose your fitness during this lockdown, instead, get fitter and come out stronger on the other side!

Simply enquire or sign up via the link below...

Join us on zoom for daily workouts, guided live by one of Melbourne’s most knowledgeable and experienced fitness trainers.

24/03/2020

9 am CORE session on zoom this morning team!!!

Anyone keen, comment below and I will send you the zoom link and details

D

23/03/2020

Hey Team,

Firstly, thank you for all your support this far with the restrictions we are facing due to the COVID-19 outbreak.

As it stands, group classes and PT sessions inside the studio are suspended until further notice. On this matter, I am waiting to hear back from fitness Australia to see whether as Boutique studios fit the Category of " Gyms" as described by the Pm in his announcement last night.

Anyway, life goes on and let's keep you all moving. Until there is a cease on outdoor training, these are the classes which will be running this week outdoors ( of course while observing the social distancing criteria):

FUSION Tuesday 24/03 Morning: 07:30 am
CORE Wednesday 25/03 Morning: 09:15 am
HIIT Thursday 26/03 Evening: 06:15pm
FUSION Saturday 28/03 morning: 08:00 am

In addition to these, I have decided to add some ZOOM sessions from the comfort of your own home. These are available through our app (MY PT HUB) if you follow the link attached. If you decide to take these up, it will be $25 per week and we will try to offer close to the same number of classes we usually run in the studio.
I will be guiding you through each of these workouts so you will be able to follow my steps through an entire workout via video.

The classes to be offered will be: HIIT, STRENGTH, FLEXI, and CORE.

please follow the link to setup on your account on myPThub and follow the booking steps to the class which includes the zoom link and passcode.

https://ehp.mypthub.net/3/p/95018

note: all debit memberships will be frozen for the time being , and those who have paid upfront for a few weeks, you will not lose any of these sessions and we will carry on once we can operate again. So if you would like to keep moving and support us through this time, please subscribe to our new zoom sessions and help your loved ones at home stay active too!

if you have any questions please do not hesitate to message me directly on 0435 620 659. and If you know anyone who would be interested in our new sessions, please share the link!

LET'S DO THIS!!

Your trusted team ( Darrell, Rachael and Jamie)

15/02/2020

thank you so much all!

I chose to donate to the families in need through the CFA website- I'm sure the money will go to food use

28/10/2019

Hey team, As you all know, Juan is sadly leaving the country on his journey to return home to Columbia and set up his own business there! I know many of you have already been saying your "see ya laters" to him over the recent weeks, however, his last session at the studio will be core class at 7 pm Wednesday night!

It would be great to see as many of you there to wish him well and have an awesome session to say goodbye one last time!

Let's send the great man on his way in style

25/10/2019

Some work from this week- lots of quality workouts- keep it up team 👍🏾👌🏾🤙🏾💪🏾