Create Movement

Create Movement Pilates and Slings Myofascial Training® provides a calm and peaceful way to workout, with focus on Create Movement Pilates Studio is located in Bayside.

Our group mat classes cater for all levels and are taught in small groups. Maximum of 12 participants in group mat class format. Please view time table on our website: www.createmovement.com.au

06/06/2026

1:1 and 2:1 sessions are perfect for clients of all fitness levels and focuses on balance, strength, range of motion, coordination, injury prevention and injury recovery, and all elements of fitness and well being. Another great prop to work with is the makarlu lu 👌🏻
Book via website
Link in bio

Happy weekend everyone 😊

🟡Life can be hectic, making it challenging to incorporate the lessons we gain from movement, arts, or other recreational...
05/06/2026

🟡Life can be hectic, making it challenging to incorporate the lessons we gain from movement, arts, or other recreational classes. While many people are embracing Pilates these days, I’ve noticed that consistency is often the main stumbling block. With so many options and a constant barrage of trial or introductory classes, it becomes difficult to stick to a routine. Having run movement studio in the past, I understand how valuable these trial sessions are—they provide a glimpse into different styles and help people explore what suits them best.

🟢Over the years, I have seen a growing demand for both 1:1 and 2:1 sessions in my business. Some participants attend group classes but also opt for individual sessions, especially when they wish to enhance their home program or are recovering from surgery. Remedial Pilates and FAMO (Fascia Movement), in particular, offers a structured path to establishing a routine and staying committed. Consistency and dedication are essential, and I’ve seen clients maintain their practice by attending two to three group classes per week.
A supportive approach, coupled with ongoing follow-up on participants’ movement journeys and overall wellbeing, has shown that commitment becomes easier when you find your movement community.

🔵I wanted to share a wonderful testimonial, as my business has grown not only in Bayside over the past 15 years but also across the Mornington Peninsula, where I’ve built a vibrant movement community.
Our Pilates, FAMO (fascia movement), and online sessions are designed to help create habits that allow your practice to flourish. For those seeking a more structured and supported approach, a postural assessment or body reading can be booked, resulting in a tailored program that stimulates and motivates you, making your practice engaging rather than just another item on your to-do list.

🟠Feel free to reach out—I look forward to connecting with you soon!
Link in bio ⭐️contact form ⭐️

03/06/2026

➡️Did you miss out on booking this year’s Retreat? Good news—I am about to confirm the dates for 2027! You can now submit your interest for the 2027 Retreats on my webpage. I would love to welcome you to this divine Retreat space.🌱🌿🌴
➡️The myofascial tool kit by Art of Motion .academy

is an excellent addition to my retreats. I also use these props daily in my regular sessions.
Recently, one of my clients—a triathlon enthusiast—shared fantastic feedback about how the kit helped relieve fascial tension in their feet, which had been causing plantar fasciitis. While not all foot tension is related to plantar fasciitis, in Damian’s case, the improvement has been remarkable, and they are very pleased with the variety of props available to support their running.

➡️I regularly lead workshops and masterclasses in Melbourne, Bayside, and during retreats. At Amara Retreat, the tool kit pairs especially well with our morning meditation sessions.

Happy Hump Day and wishing you a wonderful day! Enjoy the sound of nature in this clip.

Yours,
Claudia

Flashback March 2026  Oh how much I love this place! ❤️A mindful hike through Amara’s green lush grounds. The sound of n...
25/05/2026

Flashback March 2026
Oh how much I love this place! ❤️

A mindful hike through Amara’s green lush grounds. The sound of nature and peaceful surroundings. And then, gentle and intentional - you root. Through guided anchoring and allowing to be at ease, you plant a living cutting and claim what’s ready to come forward.

⭐️We updated the retreat page! A few more people want to come to the year’s retreat which is booked out. 😌🙏🏻
If you feel called to join us ➡️link in bio
You can register for 2027

Hello,We’re excited to share an update to the FAMO Fascia Movement class timetable! Classes will now be held every Tuesd...
20/05/2026

Hello,

We’re excited to share an update to the FAMO Fascia Movement class timetable! Classes will now be held every Tuesday at 7 pm, and you’re welcome to join us either in person at our inviting Mornington studio or online from the comfort of your home.

This mixed class is open to everyone, regardless of background. Whether you’re a movement teacher, contemporary dancer, martial arts enthusiast, triathlon competitor, Pilates devotee, or simply curious about fascia movement, you’ll find a welcoming community here.

Our sessions are designed to provide a varied movement experience, helping you explore new dimensions of mobility, fascial glide, fascial hydration, vitality and well-being. If you’d like to join this vibrant group, just send a direct message for more details. We look forward to seeing you in the studio or online for an engaging and energising class.

Have a wonderful day and enjoy the rest of your week—it’s not long until the weekend! I’ll be spending mine at the OM Reiki Center for another amazing course and will keep you updated.☺️

Last Saturday, I experienced a remarkable performance  by One Fell Swoop Circus  —a captivating fusion of circus arts an...
16/05/2026

Last Saturday, I experienced a remarkable performance by One Fell Swoop Circus —a captivating fusion of circus arts and sculpture. The show unfolded on a stunning ‘tensegrity’ structure, which aligns perfectly with my interests. Many of you who have attended my workshops or master classes may recall the tensegrity model I often bring along. During last year’s women’s health and pelvic floor workshop, for example, incorporating the tensegrity model provided valuable insights, especially when discussing myofascial release.

Witnessing the performance, I was deeply impressed by the group’s ability to trust, and connection, seamlessly creating movement and harmony on stage.
If you join any of my upcoming workshops or master classes, you can expect to see the tensegrity model again, supporting a body and mind movement practice designed to foster spaciousness and a profound sense of connection with yourself and others.

For details on upcoming workshops and events, please see the link in my bio. Wishing everyone a wonderful weekend!
🧘🏻‍♀️

🔵I wanted to share an update to clarify where I’ve been teaching since moving to the Peninsula four years ago. Many peop...
14/05/2026

🔵I wanted to share an update to clarify where I’ve been teaching since moving to the Peninsula four years ago. Many people remember the studio on Bluff Rd and those memorable days behind the blue door. Although the studio closed six years ago, the journey since then has been remarkable, and so much has happened. Here’s a quick refresher of the services now available and where you can find me.

Create Movement offers a variety of private& group exercise classes suitable for all ages and abilities. Sessions are held in Highett, Hampton, Sandringham, and through home visits across Bayside. Our focus is on contemporary mat-based Pilates, Yoga-inspired Movement, and Fascia Focused Movement Practices. I’m also among the few Melbourne Movement Teachers offering FAMO (Fascia Movement) which use guided exercises targeting the body’s amazing fascial system to enhance structural integration, somatic experience, functionality, and overall wellbeing.

Drawing from a background in clinical and contemporary Pilates, as well as experience in somatic movement concepts, I facilitate retreats and operate The Heart, Joy and Soul Retreat. Additional offerings include Crystal and Energy Healing and Pellowah, Reiki.

If you’re interested in deepening your understanding of the fascial system and adding a new dimension to your practice, our Pilates & FAMO, Fascia Movement Classes are ideal. We provide one-on-one and duet private classes, functional sessions, mobile Pilates, workshops, master classes, and year-round retreats ranging from SOMA VITA (somatic movement and arts and craft) in the Mornington Peninsula to five- and six-night retreats throughout Australia. Bookings can be made via the website link in bio. Ongoing master classes and workshops are also held in Bayside and Mornington.

The most rewarding part of my work is helping others, uplifting spirits, and sharing my knowledge of Pilates, Remedial Pilates, and FAMO to support healing and rehabilitation.
I look forward to connecting with you and helping you on your well being journey. Note: the 2026 Spring Retreat is already sold out, but there are options available for 2027! DM to find out about 2027 Retreats!

Address

Sandringham, VIC
3910

Opening Hours

Tuesday 6:30am - 7:30pm
Wednesday 7am - 1pm
Thursday 6am - 7pm
Friday 6:30am - 3pm
Saturday 8am - 12pm

Telephone

+61407582833

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