28/08/2026
👍🏻This Week’s Learnings
🔵My Tips for Recovery and Healthy Habits
I rarely cancel classes because I usually stay on top of my health. However, when nausea strikes, there is little you can do as a movement teacher to stay focusI if nauseous arrives & I tried herbal remedies such as licorice tea, but they didn’t help, so I had to cancel classes and head home early.
🟡My number one priority when recovering is sleep. If my body needs it, I’m happy to be in bed by 8 p.m. Quality sleep has been the most effective form of recovery for me.
🟣Here are my top tips for building healthy habits:
1. Prioritize Sleep
Despite the demands of modern life, adequate sleep remains essential for overall health, brain function, and emotional wellbeing. Most adults need seven to eight hours of sleep each night. If you regularly feel tired, foggy, or find yourself wanting to nap during the day, your body may be asking for more rest.
2. Choose Nutrient-Rich Foods
Include foods that support your health, such as avocado, walnuts for brain function, turmeric and ginger, ceremonial cacao, cinnamon for immune support, kefir for gut health, and a little cayenne pepper in your lunch or dinner.
3. Move Your Body Regularly
Exercise benefits both physical and mental health. Regular movement can reduce stress, ease anxiety, improve mood, and boost self-esteem. Even small amounts of activity make a difference.
The key is consistency, not intensity. Avoid jumping into an overly demanding routine, as this often leads to frustration and soreness.
4. Practice Gratitude
Gratitude can have a powerful impact on your mood, hope, and happiness. Start each day by acknowledging something you’re grateful for, whether while brushing your teeth or waiting for your morning alarm.
Throughout the day, look for positive moments, both big and small. It might be the support of a loved one or the satisfaction of achieving a goal.
5. Give Genuine Compliments
Research suggests that acts of kindness can increase feelings of satisfaction and wellbeing. Offering a sincere compliment is a simple way to brighten someone’s day while also lifting your own spirit
🟠Happy Weekend 🧘🏻♀️😊
