Oh My Yoga

Oh My Yoga Yoga with Mia! Creating space and clarity in the body and mind.

Congratulations Yvonne on being named our 2026 Sandringham Silver Salty of the Year! 🥳Yvonne has been attending our Silv...
06/09/2026

Congratulations Yvonne on being named our 2026 Sandringham Silver Salty of the Year! 🥳

Yvonne has been attending our Silver Salties yoga classes for a couple of years now. Despite facing some personal challenges over the past year, she met each setback with unwavering positivity, returning to yoga after a short break with a renewed appreciation for the benefits of the class and the community.

Yvonne has shown what true perseverance looks like, continuing to show up to class every week with an open mind and heart, even when the path, or the pose, hasn’t been easy.

And after all that, she was able to join us for our Bali yoga retreat this year, undertaking two classes a day over five days. She challenged herself, grew in ability and confidence, and embraced every opportunity to learn.

Yvonne’s resilience and strength are an inspiration to everyone around her.

Well done, Yvonne, and keep going! 🧘‍♀️💛

🪷 𝗦𝗣𝗥𝗜𝗡𝗚 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 - 9:00 - 11:00am on Friday 25 September (Grand Final Public Holiday in VIC) Step into spring with...
31/08/2026

🪷 𝗦𝗣𝗥𝗜𝗡𝗚 𝗬𝗢𝗚𝗔 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 - 9:00 - 11:00am on Friday 25 September (Grand Final Public Holiday in VIC)

Step into spring with two hours of nourishing yoga to help us emerge from our winter slumber and refresh, reset and deepen your connection to self.

Some previous experience recommended - BYO yoga mat

🔗 Book your spot today: ohmyyoga.com.au/workshops

31/08/2026

No wall? No worries. This bamboo pole and railing will do!

Everything’s a prop when you’re an Iyengar yogi…

Morning practice in the outdoor yoga shala at Amertha Bali Villa in Pemuteran, north/west Bali.

30/08/2026

I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.

Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

- Mary Oliver, The Summer Day

26/08/2026

Fantastic conversations, insights, stories, tips and more!

🥰 Welcome back and well done to these three Bali yoga retreat legends…“the alignment and strength of my body was put thr...
22/08/2026

🥰 Welcome back and well done to these three Bali yoga retreat legends…

“the alignment and strength of my body was put through rigorous testing every day. I certainly didn’t emerge from the yoga course quite the same person that I was!!”

“everyone felt they had more confidence and a feeling of pride for what they had achieved.”

“I feel much stronger on a physical and mental level. (I did it)”

🌴 2027 dates are now up on the website, book your spot or DM me with any questions - ohmyypga.com.au

🗣💕 I've had a sneak peek and trust me, if you're interested in yoga - you don't want to miss these conversations!
18/08/2026

🗣💕 I've had a sneak peek and trust me, if you're interested in yoga - you don't want to miss these conversations!

🪔 Our Silver Salties MEDITATION & SOUND BATH sessions are back due to popular demand... Rest and restore your energy wit...
18/08/2026

🪔 Our Silver Salties MEDITATION & SOUND BATH sessions are back due to popular demand...

Rest and restore your energy with a soothing 45-minute meditation and sound healing experience at Sandringham Life Saving Club

These sessions incorporate some gentle stretching, simple breathing exercises, mini sound bath and guided Savasana to help you unwind and release tension in the body and mind.

📅 Upcoming sessions:
- Wednesday 9 September
- Wednesday 7 October

⏰ Runs from 4:30 - 5:15pm
🧘‍♀️ BYO yoga mat
🧤 Dress: warm and comfortable.
🔗 Book: via SLSC https://sandringhamlsc.org.au/classes

DM me or email [email protected] with any questions.

“Of course! The path to heaven doesn’t lie down in flat miles. It’s in the imagination with which you perceive this worl...
14/08/2026

“Of course! The path to heaven doesn’t lie down in flat miles. It’s in the imagination with which you perceive this world, and the gestures with which you honor it.”

- Mary Oliver, from The Swan

👣 👣 👣

Same path, different days and months… seeing the familiar with fresh eyes - slowing down and paying attention as the colours, light and shadows shift, arriving, leaving - each time unique and joyous journey…

“I didn’t expect it to be like this” and “you’ve found a magical little pocket of the world” is how some of my retreat students have described it…

Forever grateful Santra Putra Guesthouse 🙏🏽 💕

🌸🙏 Today we celebrate Guru Purnima - a day to honour the teachers, mentors, and guides who help us grow.This moment capt...
29/07/2026

🌸🙏 Today we celebrate Guru Purnima - a day to honour the teachers, mentors, and guides who help us grow.

This moment captured on retreat at Bloo Lagoon Village, Bali with my teacher supporting a fellow student, is a beautiful reminder that the journey of learning is never walked alone. It also reflects the passing on of knowledge from teacher to student and even between students.

“Gu” means darkness, and “Ru” means the one who removes it.

On this Guru Purnima, I offer my heartfelt gratitude to my teacher and to all the gurus and mentors who illuminate my path.

May we always remain open to learning, growing, and sharing what we receive with others.

📸 photo courtesy of

Address

Beach Road
Sandringham, VIC
3191

Opening Hours

Monday 7am - 7:45am
Tuesday 6pm - 7pm
Wednesday 9:30am - 10:30am
Thursday 6pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Oh My Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category