F45 Training Sandringham - Highett

F45 Training Sandringham - Highett F45 Sandringham - Highett is Bayside's No.1 functional, strength, and conditioning training gym. No Engaging our members and keeping them motivated,
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Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

Winter has a way of testing all of us.The alarm feels harder. The mornings are colder. Motivation disappears. And someho...
17/06/2026

Winter has a way of testing all of us.

The alarm feels harder. The mornings are colder. Motivation disappears. And somehow looking after yourself becomes the first thing to fall off the list.

Maybe you struggle to make it to the gym because you’re tired.
Maybe you feel guilty taking time for yourself.
Maybe you see exercise as something you have to sacrifice for.

Whatever the reason, choose the quote that hit you the hardest and make it your mantra this winter.

Not because you need to be perfect.
Not because you need to train every day.

But because you deserve to feel strong, energised and capable, even when life is busy.

Because when you learn to show up for yourself in the harder months, looking after yourself becomes part of who you are in the easier ones. 💙

16/06/2026

What happen in the gym when the staff leave…

Reminder to collect your lost & found before they get more jacked than you!!

🔥 GAMES DAY IS COMING 🔥3 PEOPLE. ONE TEAM. LET’S GO.On Saturday 20th June, we’re turning the studio into the ultimate te...
14/06/2026

🔥 GAMES DAY IS COMING 🔥

3 PEOPLE. ONE TEAM. LET’S GO.

On Saturday 20th June, we’re turning the studio into the ultimate team challenge.

You’ll battle your way through three zones designed to test your engine, your strength and your grit.

🏃 ENGINE
Work together to complete reps and chase as many rounds as possible. Pace it right, communicate well and keep your team moving.

🏋️ LIFTOFF
Part 1: Build to a team squat weight, then work together to complete as many reps as possible. Heavy legs, strong minds and plenty of teamwork required.

Part 2: A leg burning combination of Bike Ergs and 100 YBell Box Step Overs. One teammate rides, one teammate steps, one teammate recovers. Then rotate and go again.

⚡ HYBRID
Fast paced. Relentless. One teammate works at a time, completing a full round of rep targets before tagging the next athlete in. Stay switched on, back your teammates and keep the momentum rolling.

The best part? You don’t need to be the fittest person in the room. You just need two teammates, a good attitude and a willingness to push yourselves together.

Expect big energy, plenty of laughs, lots of encouragement and that unbeatable feeling of finishing something tough as a team.

Tag your teammates below and get ready for one of the most fun sessions of the year. 👊🔥

12/06/2026

We all have that one friend who says, “I’ve been meaning to get back into training...” 👀
This is their sign.

🚨 OPEN WEEK | 22nd to 28th June 🚨

🔥 For every member who invites someone that attends during Open Week, you’ll go into the draw to WIN a $500 LSKD voucher 👟

Open Week is exclusively for local residents who have never trained at F45 Sandringham Highett before, giving them the chance to enjoy a FREE week of training.

You already know what makes this place special.
The coaching.
The community.
The accountability.

Now’s your chance to share it with someone you care about.

A friend.
A partner.
A sibling.
A work colleague.

Send them this post or direct them to the link in our bio to register ❤️💙

11/06/2026

The impact I get to make through this gym trumps anything else that comes with being a gym owner.

For me, it’s watching someone walk through our doors unsure of themselves and leave stronger, healthier and more confident than when they started.

It’s the friendships formed over burpees.
The parents who have more energy for their kids.
The members who realise they’re capable of more than they thought.
The conversations about how members are feeling like themselves again.

If you’re feeling exhausted, overwhelmed, or you’ve lost sight of where to even begin, you’re not alone. Many of the familiar faces in our community felt exactly the same before they started. For a lot of them, the first step was our 28 Day Kickstart. There, we build the foundations through coaching, accountability and structure so that by the end of it, consistency starts to feel like second nature.

If you’ve been waiting for the “right time”, maybe this is it. Our next 28 Day Kickstart starts soon. DM us “KICKSTART” and let’s chat about whether it’s the right fit for you. ❤️

10/06/2026

In one ear out the other 🤣

03/06/2026

Most people don’t join a gym because they want access to treadmills.

They join because they want to feel better.

More energetic.
More confident.
Stronger.
Healthier.
More like themselves again.

So when we read through years of reviews, it’s interesting that people rarely talk about the equipment.

They talk about feeling welcomed.
Supported.
Encouraged.
Part of something.

And that’s exactly what we’ve worked hard to build.

A place where people in their 20s train alongside people in their 70s.
Where complete beginners train next to experienced members.
Where showing up matters more than being fit already.

The workouts matter.

But the reason people stay is because of the people ❤️

If you’ve been thinking about getting back into a routine, DM us “START” and we’ll give you a call 💪

Address

34 George Street
Melbourne, VIC
3191

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